Level 5 Uneven Bars Flashcards
Straddle or Pike Glide Kip (.60)
—Failure to take off from both feet simultaneously
.10
Straddle or Pike Glide Kip (.60)
—Performs a run-out glide
.30
Straddle or Pike Glide Kip (.60)
—Failure to lead with the feet in the forward glide swing (performs a long hang kip)
Up to .10
Straddle or Pike Glide Kip (.60)
—Insufficient extension at end of glide
Up to .20
Straddle or Pike Glide Kip (.60)
—Failure to close legs at end of straddle glide
.10
Cast to Above Horizontal (.60)
—Insufficient amplitude of cast (line from shoulders to mid-point if lowest body part-abdomen, hips, knees, or feet
Up to .30
•.05 - .20 —Horizontal to 45 degrees below hirizontal
• .25 - .30 —46 degrees ir more below horizontal
Straddle or Pike Glide Kip (.60)
—Incorrect body alignment (Failure to show straight line from shoulders to feet with chest hollow)
Up to .20
Clear Hip to Above Horizontal (.60)
—Excessive arch or Pike on downswing or upswing
Each up to .20
Clear Hip to Above Horizontal (.60)
—Insufficient height and extension of upswing (use amplitude of cast deductions)
Up to .30
Clear Hip to Above Horizontal (.60)
—Hips touching bar as upswing finishes (performs a back hip circle)
(No deduction for thighs brushing bar on upswing)
.60
Clear Hip to Above Horizontal (.60)
—Lack of control into glide
Up to .10
Backward Sole Circle to Clear Front Support (.60)
—Excessive arch on upswing
Up to .20
Backward Sole Circle to Clear Front Support (.60)
—Insufficient amplitude of upswing
Up to .30
- No deduction—Between vertical and 45 degrees from vertical
- 0.05 - 0.20–Between 45 degrees from vertical and horizontal
- 0.25 - 0.30–Below horizontal
Backward Sole Circle to Clear Front Support (.60)
—Support of weight on feet as upswing finishes (gymnast jumps from bar to glide or never achieves clear front support
.60
Backward Sole Circle to Clear Front Support (.60)
—Legs bending during circle
Up to .30
Backward Sole Circle to Clear Front Support (.60)
—Lack of control into glide
Up to .10
Backward Stalder Circle to Clear Front Support (.60)
—Excessive arch on upswing
Up to .20
Backward Stalder Circle to Clear Front Support (.60)
—Insufficient amplitude of upswing
Up to .30
- No deduction—Between vertical and 45 degrees from vertical
- 0.05 - 0.20–Between 45 degrees from vertical and horizontal
- 0.25 - 0.30–Below horizontal
Backward Stalder Circle to Clear Front Support (.60)
—Arriving in support with legs in a straddle “L” position (see note #2)
.60
Backward Stalder Circle to Clear Front Support (.60)
—Lack of control Into glide
Up to .10
Straddle or Pike Glide Kip (.60)
—Failure to lead with the feet in the forward glide swing (performs a long hang kip)
Up to .10
Straddle or Pike Glide Kip (.60)
—Insufficient extension at end of glide
Up to .20