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USAG Judging Women's Compulsory 4/5 > Level 5 Uneven Bars > Flashcards

Level 5 Uneven Bars Flashcards

1
Q

Straddle or Pike Glide Kip (.60)

—Failure to take off from both feet simultaneously

A

.10

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2
Q

Straddle or Pike Glide Kip (.60)

—Performs a run-out glide

A

.30

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3
Q

Straddle or Pike Glide Kip (.60)

—Failure to lead with the feet in the forward glide swing (performs a long hang kip)

A

Up to .10

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4
Q

Straddle or Pike Glide Kip (.60)

—Insufficient extension at end of glide

A

Up to .20

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5
Q

Straddle or Pike Glide Kip (.60)

—Failure to close legs at end of straddle glide

A

.10

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6
Q

Cast to Above Horizontal (.60)

—Insufficient amplitude of cast (line from shoulders to mid-point if lowest body part-abdomen, hips, knees, or feet

A

Up to .30
•.05 - .20 —Horizontal to 45 degrees below hirizontal
• .25 - .30 —46 degrees ir more below horizontal

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7
Q

Straddle or Pike Glide Kip (.60)

—Incorrect body alignment (Failure to show straight line from shoulders to feet with chest hollow)

A

Up to .20

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8
Q

Clear Hip to Above Horizontal (.60)

—Excessive arch or Pike on downswing or upswing

A

Each up to .20

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9
Q

Clear Hip to Above Horizontal (.60)

—Insufficient height and extension of upswing (use amplitude of cast deductions)

A

Up to .30

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10
Q

Clear Hip to Above Horizontal (.60)
—Hips touching bar as upswing finishes (performs a back hip circle)
(No deduction for thighs brushing bar on upswing)

A

.60

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11
Q

Clear Hip to Above Horizontal (.60)

—Lack of control into glide

A

Up to .10

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12
Q

Backward Sole Circle to Clear Front Support (.60)

—Excessive arch on upswing

A

Up to .20

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13
Q

Backward Sole Circle to Clear Front Support (.60)

—Insufficient amplitude of upswing

A

Up to .30

  • No deduction—Between vertical and 45 degrees from vertical
  • 0.05 - 0.20–Between 45 degrees from vertical and horizontal
  • 0.25 - 0.30–Below horizontal
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14
Q

Backward Sole Circle to Clear Front Support (.60)

—Support of weight on feet as upswing finishes (gymnast jumps from bar to glide or never achieves clear front support

A

.60

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15
Q

Backward Sole Circle to Clear Front Support (.60)

—Legs bending during circle

A

Up to .30

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16
Q

Backward Sole Circle to Clear Front Support (.60)

—Lack of control into glide

A

Up to .10

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17
Q

Backward Stalder Circle to Clear Front Support (.60)

—Excessive arch on upswing

A

Up to .20

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18
Q

Backward Stalder Circle to Clear Front Support (.60)

—Insufficient amplitude of upswing

A

Up to .30

  • No deduction—Between vertical and 45 degrees from vertical
  • 0.05 - 0.20–Between 45 degrees from vertical and horizontal
  • 0.25 - 0.30–Below horizontal
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19
Q

Backward Stalder Circle to Clear Front Support (.60)

—Arriving in support with legs in a straddle “L” position (see note #2)

A

.60

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20
Q

Backward Stalder Circle to Clear Front Support (.60)

—Lack of control Into glide

A

Up to .10

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21
Q

Straddle or Pike Glide Kip (.60)

—Failure to lead with the feet in the forward glide swing (performs a long hang kip)

A

Up to .10

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22
Q

Straddle or Pike Glide Kip (.60)

—Insufficient extension at end of glide

A

Up to .20

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23
Q

Straddle or Pike Glide Kip (.60)

—Failure to close legs at end of straddle glide

24
Q

Cast, Squat or Pike On, or Cast 360 degree Backward Sole Circle (.20)
—Alternate foot placement

25
Q

Cast, Squat or Pike On, or Cast 360 degree Backward Sole Circle (.20)
—Insufficient backward swing of legs into cast (hip lift only)

26
Q

Jump To Long Hang Kip (.60)

—Failure to swing near horizontal

27
Q

Cast to Above Horizontal (.40)

—Insufficient amplitude of cast (line from shoulders to mid-point of lowest body part-abdomen, hips, knees, or feet

A

Up to .30

  • 0.05 - 0.20 – Horizontal to 45 degrees below horizontal
  • 0.25 - 0.30 — 46 degrees or more below horizontal
28
Q

Cast to Above Horizontal (.40)

—Incorrect body alignment (Failure to show straight line from shoulders to feet with chest hollow)

29
Q

Long Hang Pullover (.60)

—Failure to show slight arched position on bottom of downswing

30
Q

Long Hang Pullover (.60)

—Excessive piking of body

31
Q

Long Hang Pullover (.60)

—Failure to maintain overgrip (hands completely release bar)

32
Q

Long Hang Pullover (.60)

—Performing a backward giant circle prior to pulling hips toward bar

33
Q

Underswing, First Counterswing (a minimum of 15 degrees below horizontal) (.60)
—Failure to contact the bar with the mid to lower thighs between the completion of the long hang pullover and the initiation of the underswing

34
Q

Underswing, First Counterswing (a minimum of 15 degrees below horizontal) (.60)
—Failure to maintain a straight-hollow body position throughout

35
Q

Underswing, First Counterswing (a minimum of 15 degrees below horizontal) (.60)
—Hips contacting bar (no deduction for thighs touching bar)

36
Q

Underswing, First Counterswing (a minimum of 15 degrees below horizontal) (.60)
—Hips not at a minimum of 15 degrees below the level of the high bar (horizontal)

37
Q

Underswing, First Counterswing (a minimum of 15 degrees below horizontal) (.60)
—Failure to show a straight line from hands to hips with chest in a hollow position with a rounded hip angle with the feet pointed downward (excessive piking)

38
Q

Underswing, First Counterswing (a minimum of 15 degrees below horizontal) (.60)
—Body arches and/or hips open to an extended position with the feet over low bar

39
Q

Tap Swing Forward, Second Counterswing (a minimum of 15 degrees below horizontal) (.60)
—Failure to show slight arched position at bottom of swing

40
Q

Tap Swing Forward, Second Counterswing (a minimum of 15 degrees below horizontal) (.60)
—Failure to attain straight-hollow body position on upswing

41
Q

Tap Swing Forward, Second Counterswing (a minimum of 15 degrees below horizontal) (.60)
—Insufficient amplitude (feet not at HB height)

42
Q

Tap Swing Forward, Second Counterswing (a minimum of 15 degrees below horizontal) (.60)
—Hips not at a minimum of 15 degrees below the level of the high bar (horizontal)

43
Q

Tap Swing Forward, Second Counterswing (a minimum of 15 degrees below horizontal) (.60)
—Failure to show a straight line from hands to hips with chest in a hollow position with a rounded hip angle with the feet pointed downward (excessive piking)

44
Q

Tap Swing Forward, Second Counterswing (a minimum of 15 degrees below horizontal) (.60)
—Body arched and/or hips open to an extended position with the feet over LB

45
Q

Tap Swing Forward to Flyaway (Tuck, Pike, Stretched) Dismount (.60)
—Failure to show slight arched position at bottom of swing

46
Q

Tap Swing Forward to Flyaway (Tuck, Pike, Stretched) Dismount (.60)
—Failure to attain straight-hollow body position on upswing

47
Q

Tap Swing Forward to Flyaway (Tuck, Pike, Stretched) Dismount (.60)
—Insufficient rise of salto

48
Q

Tap Swing Forward to Flyaway (Tuck, Pike, Stretched) Dismount (.60)
—At high bar level or above

A

No deduction

49
Q

Tap Swing Forward to Flyaway (Tuck, Pike, Stretched) Dismount (.60)
—1 to 45 degrees below the level of the high bar

50
Q

Tap Swing Forward to Flyaway (Tuck, Pike, Stretched) Dismount (.60)
—Greater than 45 degrees below the level of the high bar

51
Q

Tap Swing Forward to Flyaway (Tuck, Pike, Stretched) Dismount (.60)
—(Tuck Flyaway)
—Insufficient bend of hips and legs (Minimum 135 degrees-ideally 90 degrees)

A

Each up to .20

52
Q

Tap Swing Forward to Flyaway (Tuck, Pike, Stretched) Dismount (.60)
—(Tuck Flyaway)
—Insufficient stretch prior to landing

53
Q

Tap Swing Forward to Flyaway (Tuck, Pike, Stretched) Dismount (.60)
—(Pike Flyaway)
—Insufficient Pike of hips (Minimum of 135 degrees- ideally 90 degrees)

54
Q

Tap Swing Forward to Flyaway (Tuck, Pike, Stretched) Dismount (.60)
—(Pike Flyaway)
—Insufficient stretch prior to landing

55
Q

Tap Swing Forward to Flyaway (Tuck, Pike, Stretched) Dismount (.60)
—(Stretched Flyaway)
—Insufficient straight-hollow position (greater than 135 degrees)

56
Q

Tap Swing Forward to Flyaway (Tuck, Pike, Stretched) Dismount (.60)
—(Stretched Flyaway)
—Failure to show straight-hollow position throughout salto (pikes down)

57
Q

Cast to Above Horizontal (.60)

—Incorrect body alignment (Failure to show straight line from shoulders to feet with chest hollow)

USAG Judging Women's Compulsory 4/5 (17 decks)

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