Level 2 Vault Flashcards

1
Q

A. General Deductions
1. Failure to maintain a straight body position
Arch:______
Pike:______

A

Arch: Each phase up to .30
Pike: Each phase up to .50

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2
Q

A. General Deductions

2. Legs bent

A

Each phase up to .30

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3
Q

A. General Deductions

3. Legs separated

A

Each phase up to .20

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4
Q

A. General Deductions

4. Incorrect foot form

A

Each phase up to .10

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5
Q

A. General Deductions

5. Incorrect head alignment

A

Each phase up to .10

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6
Q

A. General Deductions

6. Deviation from straight direction

A

Up to .30

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7
Q

A. General Deductions

7. Insufficient dynamics (speed/power)

A

Up to .30

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8
Q

A. General Deductions

8. Assistance of coach after gymnast achieves hand support on the mat stack

A

2.00

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9
Q

A. General Deductions

    • -If the gymnast never achieves vertical and returns to the board (or lands on the mat stack between the board and hand placement)
A

VOID

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10
Q

A. General Deductions

9. Performing incorrect vault (i.e. squat on, etc.)

A

VOID

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11
Q

A. General Deductions

10. Assistance of coach from board to mat stack (NO DEDUCTION for coach standing between board & mat stack)

A

VOID

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12
Q

A. General Deductions

11. Run-approach without executing the vault (Balk)

A

No Deduction

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13
Q

A. General Deductions

12. Touching the springboard or mat stack

A

Balk

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14
Q

B. Run and Board Contact: (Fall on runway during approach = Balk (not fall or Void)
1. Insufficient acceleration during the run

A

Up to .30

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15
Q

B. Run and Board Contact: (Fall on runway during approach = Balk (not fall or Void)
2. Failure to maintain horizontal running speed to the board

A

Up to .30

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16
Q

B. Run and Board Contact: (Fall on runway during approach = Balk (not fall or Void)
3. Excessive forward lean of the body upon board contact

A

Up to .30

17
Q

C. First Flight Phase:

A

See A. General Vault Deductions

18
Q

D. Support Phase:

1. Arms bent

A

Up to .50

19
Q

D. Support Phase:

2. Completely bent arms causing head to contact mat

A

2.00

20
Q

D. Support Phase:

3. Incorrect shoulder alignment (showing a shoulder angle less than 180 degrees)

A

Up to .30

21
Q

D. Support Phase:

4. Failure to show an inverted vertical position from hands to hips (performing a forward rolling action)

A

Up to 2.00

22
Q

D. Support Phase:

  1. Contacting the mat stack with the hands after vertical
    * from 1-45 degrees past vertical:________
    * from 46-89 degrees past vertical:_______
A
  • from 1-45 degrees— .05-.50

* from 46-89 degrees— .55-1.00

23
Q

D. Support Phase:

6. If both hands land beyond the tape line

A

.50

24
Q

D. Support Phase:

7. Staggered hand placement: one hand inside zone, one over line

A

.20

25
Q

D. Support Phase:

8. Additional hand placements (taking steps/hops on hands)

A

Each .10

26
Q

D. Support Phase:

9. Failure to contact mat with both hands (performs a front layout or touches with only one hand)

A

3.00

27
Q

E. Post-Handstand Phase

A

See A. General Vault Deductions

28
Q

F. Landing Phase

  1. Failure to finish in a straight lying position on the back
    - -Examples for applying this deduction:
    * The gymnast lands on her feet, salutes, and steps off mat
    * The gymnast lands on her seat with a 90 degree hip angle, salutes, and steps off the mat
    * The gymnast lands on her back with an arch and bent legs, salutes and steps off the mat
A

Up to 1.00

  • The gymnast lands on feet, salutes, and steps off the mat —- 1.00
  • The gymnast lands on her seat with a 90 degree hip angle, salutes, and steps off the mat — .50
  • The gymnast lands on her back with an arch and bent legs, salutes and steps off the mat — .50