Level 3 Uneven Bars Flashcards
- Glide Swing and Return (.20)
—Failure to take off from both feet simultaneously
.10
- Glide Swing and Return (.20)
—Performs a run-out glide
.30
- Glide Swing and Return (.20)
—Failure to lead with the feet in the forward glide swing (performs a long hang swing)
Up to .10
- Glide Swing and Return (.20)
—Insufficient extension at end of glide swing
Up to .20
- Glide Swing and Return (.20)
—Failure to close legs at end of straddle glide swing
.10
- Glide Swing and Return (.20)
—Bending legs on backswing prior to contacting floor
Up to .30
- Back Hip Pullover (.40)
—Failure to maintain hand contact in bar between the glide swing and back hip pullover
.10
- Back Hip Pullover (.40)
—Step, hop, or extra jump before the back hip pullover
Each .10
- Back Hip Pullover (.40)
—Failure to lift both legs simultaneously (1-foot take-off)
.30
- Back Hip Pullover (.40)
—Supplemental support (chin resting on bar prior to leg lift)
.30
- Back Hip Pullover (.40)
—Failure to finish in an extended front support
Up to .10
Straddle or Pike Glide Kip (.60)
—Failure to take off from both feet simultaneously
.10
Straddle or Pike Glide Kip (.60)
—Performs a run-out glide
.30
Straddle or Pike Glide Kip (.60)
—Failure to lead with the feet in the forward glide swing (performs a long hang swing)
Up to .10
Straddle or Pike Glide Kip (.60)
—Insufficient extension at end of glide swing
Up to .20
Straddle or Pike Glide Kip (.60)
—Failure to close legs at end of straddle glide swing
.10