Level 3 Uneven Bars Flashcards

1
Q
  1. Glide Swing and Return (.20)

—Failure to take off from both feet simultaneously

A

.10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q
  1. Glide Swing and Return (.20)

—Performs a run-out glide

A

.30

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q
  1. Glide Swing and Return (.20)

—Failure to lead with the feet in the forward glide swing (performs a long hang swing)

A

Up to .10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q
  1. Glide Swing and Return (.20)

—Insufficient extension at end of glide swing

A

Up to .20

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q
  1. Glide Swing and Return (.20)

—Failure to close legs at end of straddle glide swing

A

.10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q
  1. Glide Swing and Return (.20)

—Bending legs on backswing prior to contacting floor

A

Up to .30

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q
  1. Back Hip Pullover (.40)

—Failure to maintain hand contact in bar between the glide swing and back hip pullover

A

.10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q
  1. Back Hip Pullover (.40)

—Step, hop, or extra jump before the back hip pullover

A

Each .10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q
  1. Back Hip Pullover (.40)

—Failure to lift both legs simultaneously (1-foot take-off)

A

.30

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q
  1. Back Hip Pullover (.40)

—Supplemental support (chin resting on bar prior to leg lift)

A

.30

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q
  1. Back Hip Pullover (.40)

—Failure to finish in an extended front support

A

Up to .10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Straddle or Pike Glide Kip (.60)

—Failure to take off from both feet simultaneously

A

.10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Straddle or Pike Glide Kip (.60)

—Performs a run-out glide

A

.30

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Straddle or Pike Glide Kip (.60)

—Failure to lead with the feet in the forward glide swing (performs a long hang swing)

A

Up to .10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Straddle or Pike Glide Kip (.60)

—Insufficient extension at end of glide swing

A

Up to .20

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Straddle or Pike Glide Kip (.60)

—Failure to close legs at end of straddle glide swing

A

.10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Front Hip Circle,Small Cast, Return to Front Support (.40)

—Failure to show a straight-hollow body position into front hip circle

A

Up to .10

18
Q

Front Hip Circle,Small Cast, Return to Front Support (.40)

—Failure to execute a small cast immediately after front hip circle

A

.20

1/2 the value

19
Q

Front Hip Circle,Small Cast, Return to Front Support (.40)

—Lack of control in returning to bar

A

Up to .10

20
Q

Front Hip Circle,Small Cast, Return to Front Support (.40)

—Failure to return to front support (performs immediate squat through)

A

.50

21
Q

Cast, *Single Leg Squat Through (.20)
—Leg and/or foot contacting bar on squat through

*Indicates a reversal is allowed

A

Up to .20

22
Q

Cast, *Single Leg Squat Through (.20)
—Failure to show clear stride support at end of squat through

*Indicates a reversal is allowed

A

Up to .20

23
Q

Forward Stride Circle (.40)
—Failure to show clear stride support at start of circle

*Indicates a reversal is allowed

A

Up to .20

24
Q

Forward Stride Circle (.40)
—Hooking knee on bar to complete stride circle

*Indicates a reversal is allowed

A

.50

25
Q

Forward Stride Circle (.40)
—Failure to show clear stride support at the completion of the circle. (The Leg is allowed to touch the bar before clear support with NO deduction.)

*Indicates a reversal is allowed

A

Up to .20

26
Q

Single Leg Basket Swing (.40)

—Failure to show clear stride support at start of basket swing

A

Up to .20

27
Q

Single Leg Basket Swing (.40)

—Hooking knee on the bar to complete the basket swing

A

.50

28
Q

Single Leg Basket Swing (.40)
—Failure to show clear stride support at the completion of the basket swing. (The Leg is allowed to touch the bar before clear support with NO deduction.)

A

Up to .20

29
Q

Single Leg Basket Swing (.40)
—If the gymnast falls backward or forward from a support position to end in a hang, either from the hands or the hands and knee, it IS considered a FALL.
•Do not deduct for any extra pump swings taken to enable the gymnast to return to stride support
•The coach may, without penalty for a spot, assist the gymnast from this hanging position to return to the support position in order to continue the exercise.

A
  • Do not deduct for any extra pump swings taken to enable the gymnast to return to stride support
  • The coach may, without penalty for a spot, assist the gymnast from this hanging position to return to the support position in order to continue the exercise.
30
Q

Single Leg Cut Backward (.20)

—Performs a leg swing backward instead of a leg cut backward (changing the element)

A

.20

Value of element

31
Q

Single Leg Cut Backward (.20)

—Failure to change hand grip prior to leg cut backward

A

.10

32
Q

Cast (.40)

—Incorrect body alignment (Failure to show a straight line from shoulders to feet with chest hollow)

A

Up to .20

33
Q

Back Hip Circle (.40)

—Failure to maintain straight-hollow body position throughout circle

A

Up to .20

34
Q

Back Hip Circle (.40)

—Failure to maintain hip or upper thigh contact on bar throughout circle

A

Up to .20

35
Q

Back Hip Circle (.40)

—Lack of continuity of circle

A

Up to .10

36
Q
Underswing Dismount (.60)
—Failure to maintain a straight-hollow body position throughout
A

Up to .20

37
Q
Underswing Dismount (.60)
—Failure to maintain neutral head position
A

Up to .10

38
Q
Underswing Dismount (.60)
—Hips contacting bar (no deduction for thighs touching bar)
A

.20

39
Q
Underswing Dismount (.60)
—Insufficient extension of body in flight
A

Up to .20

40
Q
Underswing Dismount (.60)
—Insufficient amplitude of flight
A

Up to .20

41
Q
Underswing Dismount (.60)
—Insufficient distance
A

Up to .10