Level 3 Vault Flashcards
A. General Deductions:
1. Failure to maintain a straight body position:
Arch:______
Pike:______
Arch: Each phase up to .30
Pike: Each phase up to .50
A. General Deductions:
2. Legs bent
Each phase up to .30
A. General Deductions:
3. Legs separated
Each phase up to .20
A. General Deductions
4. Incorrect foot form
Each phase up to .10
A. General Deductions
5. Incorrect head alignment
Each phase up to .10
A. General Deductions
6. Deviation from straight direction
Up to .30
A. General Deductions
7. Insufficient dynamics (speed/power)
Up to .30
A. General Deductions
8. Assistance of coach after gymnast achieves hand support on the mat stack
2.00
A. General Deductions
*If the gymnast never achieves vertical and returns to the board (or lands on the mat stack between the board and hand placement)
VOID
A. General Deductions
9. Performing incorrect vault (i.e. squat on, etc.)
VOID
A. General Deductions
10. Assistance of coach from board to mat stack (NO deduction for coach standing between board and stack mat)
VOID
A. General Deductions
11. Run-approach without executing the vault (Balk)
No Deduction
A. General Deductions
12. Touching the springboard or mat stack
Balk
B. Run and Board Contact:
(Fall on runway during approach = balk (not fall or void)
1. Insufficient acceleration during the run
Up to .30
B. Run and Board Contact:
(Fall on runway during approach = balk (not fall or void)
2. Failure to maintain horizontal running speed to the board
Up to .30