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USAG Judging Women's Compulsory 4/5 > Level 4 Uneven Bars > Flashcards

Level 4 Uneven Bars Flashcards

1
Q

Mount:
Straddle or Pike Glide Kip (.60)
—Failure to take off from both feet simultaneously

A

.10

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2
Q

Mount:
Straddle or Pike Glide Kip (.60)
—Performs run out glide

A

.30

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3
Q

Mount:
Straddle or Pike Glide Kip (.60)
—Failure to lead with the feet in the forward glide swing (performs long hang swing)

A

Up to .10

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4
Q

Mount:
Straddle or Pike Glide Kip (.60)
—Insufficient extension at end of glide swing

A

Up to .20

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5
Q

Mount:
Straddle or Pike Glide Kip (.60)
—Failure to close legs at end of straddle glide

A

.10

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6
Q

Cast to Horizontal and Return to Front Support (.40)
—Insufficient amplitude of cast
(line from shoulders to mid-point of lowest body part-abdomen, hips, knees, or feet)
* 1 to 45 degrees below horizontal =_____
* 46 to 89 degrees below horizontal =______

A

Up to .30

1 - 45 degrees below horizontal = .05 - .15
46 - 89 degrees below horizontal = .20 - .30

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7
Q

Cast to Horizontal and Return to Front Support (.40)

—Incorrect body alignment (straight line from shoulders to feet with chest hollow)

A

Up to .20

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8
Q

Cast to Horizontal and Return to Front Support (.40)

—Lack of control in returning to the bar

A

Up to .10

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9
Q

Cast, Squat/Pike On (.20)

—Alternate foot placement

A

.20

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10
Q

Cast, Squat/Pike On (.20)

—Insufficient backward swing of legs into cast (hip lift only)

A

.05

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11
Q

Jump to Long Hang Kip (.60)

—Failure to swing near to horizontal

A

Up to .20

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12
Q

Cast to Horizontal (High bar) (.40)
—Insufficient amplitude of cast (line from shoulders to mid-point of lowest body part)
* Horizontal = _______
* 1 - 45 degrees below horizontal = _____
* 46- 89 degrees below horizontal = ____

A

Up to .30

Horizontal = No Deduction
1 - 45 degrees below horizontal = .05 - .15
46- 89 degrees below horizontal = .20 - .30

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13
Q

Cast to Horizontal (High bar) (.40)

—Incorrect body alignment (straight line from shoulders to feet with chest hollow)

A

Up to .20

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14
Q

Back hip circle (.40)

—Failure to maintain a straight-hollow body position throughout circle

A

Up to .20

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15
Q

Back hip circle (.40)

—Failure to maintain hip or upper thigh contact on bar throughout circle

A

Up to .20

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16
Q

Back hip circle (.40)

—Lack of continuity of circle

A

Up to .10

17
Q

Underswing, First Counterswing (minimum of 30 degrees) (.60)
*Underswing
—Failure to maintain straight, hollow body position throughout

A

Up to .20

18
Q

Underswing, First Counterswing (minimum of 30 degrees) (.60)
*Underswing
—Failure to maintain neutral head position

A

Up to .10

19
Q

Underswing, First Counterswing (minimum of 30 degrees) (.60)
*Underswing
—Hips contacting the bar

A

.20 (no deduction for thighs touching the bar)

20
Q

Underswing, First Counterswing (minimum of 30 degrees) (.60)
* 1st Counterswing
—Hips not to a minimum of 30 degrees below the level of high bar (horizontal)

A

Up to .20

21
Q

Underswing, First Counterswing (minimum of 30 degrees) (.60)
* 1st Counterswing
—Failure to show a straight line from hands to hips with chest in a hollow position with a rounded hip angle with the feet pointed downward (excessive piking)

A

Up to .20

22
Q

Underswing, First Counterswing (minimum of 30 degrees) (.60)
* 1st Counterswing
—Body arched and/or hips open to extended position with feet over low bar

A

.30

23
Q

Tap Swing Forward, Second Counterswing (a minimum of 30 degrees) (.60)
*Tap Swing Forward
—Failure to show slight arched position at bottom of swing

A

.10

24
Q

Tap Swing Forward, Second Counterswing (a minimum of 30 degrees) (.60)
*Tap Swing Forward
—Failure to attain straight-hollow body position on upswing

A

Up to .20

25
Q

Tap Swing Forward, Second Counterswing (a minimum of 30 degrees) (.60)
*Tap Swing Forward
—Insufficient amplitude (feet not at High Bar height)

A

Up to .20

26
Q

Tap Swing Forward, Second Counterswing (a minimum of 30 degrees) (.60)
*2nd Counterswing
—Hips not a minimum of 30 degrees below the level of high bar (horizontal)

A

Up to .20

27
Q

Tap Swing Forward, Second Counterswing (a minimum of 30 degrees) (.60)
*2nd Counterswing
—Failure to show a straight line form hands to hips with chest in a hollow position with a rounded hip angle with the feet pointed downward (excessive piking)

A

Up to .20

28
Q

Tap Swing Forward, Second Counterswing (a minimum of 30 degrees) (.60)
*2nd Counterswing
—Body arched and/or hips open to extended position with feet over low bar

A

.30

29
Q

Tap Swing Forward with 1/2 Turn (180 degrees)Dismount (.60)

—Failure to show slight arched position at bottom of swing

A

.10

30
Q

Tap Swing Forward with 1/2 Turn (180 degrees) Dismount (.60)

—Failure to attain straight-hollow position on upswing

A

Up to .20

31
Q

Tap Swing Forward with 1/2 Turn (180 degrees) Dismount (.60)

—Beginning turn prior to 45 degrees below level of high bar

A

Up to .20

32
Q

Tap Swing Forward with 1/2 Turn (180 degrees) Dismount (.60)

—Failure to complete 1/2 turn (180 degrees) prior to re-contact

A

Up to .20

33
Q

Tap Swing Forward with 1/2 Turn (180 degrees) Dismount (.60)

—Failure to re-contact the bar with free hand as the 1/2 turn (180 degrees) is completed

A

.30

USAG Judging Women's Compulsory 4/5 (17 decks)

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