Level 4 Uneven Bars Flashcards
Mount:
Straddle or Pike Glide Kip (.60)
—Failure to take off from both feet simultaneously
.10
Mount:
Straddle or Pike Glide Kip (.60)
—Performs run out glide
.30
Mount:
Straddle or Pike Glide Kip (.60)
—Failure to lead with the feet in the forward glide swing (performs long hang swing)
Up to .10
Mount:
Straddle or Pike Glide Kip (.60)
—Insufficient extension at end of glide swing
Up to .20
Mount:
Straddle or Pike Glide Kip (.60)
—Failure to close legs at end of straddle glide
.10
Cast to Horizontal and Return to Front Support (.40)
—Insufficient amplitude of cast
(line from shoulders to mid-point of lowest body part-abdomen, hips, knees, or feet)
* 1 to 45 degrees below horizontal =_____
* 46 to 89 degrees below horizontal =______
Up to .30
1 - 45 degrees below horizontal = .05 - .15
46 - 89 degrees below horizontal = .20 - .30
Cast to Horizontal and Return to Front Support (.40)
—Incorrect body alignment (straight line from shoulders to feet with chest hollow)
Up to .20
Cast to Horizontal and Return to Front Support (.40)
—Lack of control in returning to the bar
Up to .10
Cast, Squat/Pike On (.20)
—Alternate foot placement
.20
Cast, Squat/Pike On (.20)
—Insufficient backward swing of legs into cast (hip lift only)
.05
Jump to Long Hang Kip (.60)
—Failure to swing near to horizontal
Up to .20
Cast to Horizontal (High bar) (.40)
—Insufficient amplitude of cast (line from shoulders to mid-point of lowest body part)
* Horizontal = _______
* 1 - 45 degrees below horizontal = _____
* 46- 89 degrees below horizontal = ____
Up to .30
Horizontal = No Deduction
1 - 45 degrees below horizontal = .05 - .15
46- 89 degrees below horizontal = .20 - .30
Cast to Horizontal (High bar) (.40)
—Incorrect body alignment (straight line from shoulders to feet with chest hollow)
Up to .20
Back hip circle (.40)
—Failure to maintain a straight-hollow body position throughout circle
Up to .20
Back hip circle (.40)
—Failure to maintain hip or upper thigh contact on bar throughout circle
Up to .20
Back hip circle (.40)
—Lack of continuity of circle
Up to .10
Underswing, First Counterswing (minimum of 30 degrees) (.60)
*Underswing
—Failure to maintain straight, hollow body position throughout
Up to .20
Underswing, First Counterswing (minimum of 30 degrees) (.60)
*Underswing
—Failure to maintain neutral head position
Up to .10
Underswing, First Counterswing (minimum of 30 degrees) (.60)
*Underswing
—Hips contacting the bar
.20 (no deduction for thighs touching the bar)
Underswing, First Counterswing (minimum of 30 degrees) (.60)
* 1st Counterswing
—Hips not to a minimum of 30 degrees below the level of high bar (horizontal)
Up to .20
Underswing, First Counterswing (minimum of 30 degrees) (.60)
* 1st Counterswing
—Failure to show a straight line from hands to hips with chest in a hollow position with a rounded hip angle with the feet pointed downward (excessive piking)
Up to .20
Underswing, First Counterswing (minimum of 30 degrees) (.60)
* 1st Counterswing
—Body arched and/or hips open to extended position with feet over low bar
.30
Tap Swing Forward, Second Counterswing (a minimum of 30 degrees) (.60)
*Tap Swing Forward
—Failure to show slight arched position at bottom of swing
.10
Tap Swing Forward, Second Counterswing (a minimum of 30 degrees) (.60)
*Tap Swing Forward
—Failure to attain straight-hollow body position on upswing
Up to .20
Tap Swing Forward, Second Counterswing (a minimum of 30 degrees) (.60)
*Tap Swing Forward
—Insufficient amplitude (feet not at High Bar height)
Up to .20
Tap Swing Forward, Second Counterswing (a minimum of 30 degrees) (.60)
*2nd Counterswing
—Hips not a minimum of 30 degrees below the level of high bar (horizontal)
Up to .20
Tap Swing Forward, Second Counterswing (a minimum of 30 degrees) (.60)
*2nd Counterswing
—Failure to show a straight line form hands to hips with chest in a hollow position with a rounded hip angle with the feet pointed downward (excessive piking)
Up to .20
Tap Swing Forward, Second Counterswing (a minimum of 30 degrees) (.60)
*2nd Counterswing
—Body arched and/or hips open to extended position with feet over low bar
.30
Tap Swing Forward with 1/2 Turn (180 degrees)Dismount (.60)
—Failure to show slight arched position at bottom of swing
.10
Tap Swing Forward with 1/2 Turn (180 degrees) Dismount (.60)
—Failure to attain straight-hollow position on upswing
Up to .20
Tap Swing Forward with 1/2 Turn (180 degrees) Dismount (.60)
—Beginning turn prior to 45 degrees below level of high bar
Up to .20
Tap Swing Forward with 1/2 Turn (180 degrees) Dismount (.60)
—Failure to complete 1/2 turn (180 degrees) prior to re-contact
Up to .20
Tap Swing Forward with 1/2 Turn (180 degrees) Dismount (.60)
—Failure to re-contact the bar with free hand as the 1/2 turn (180 degrees) is completed
.30
