Level 4/5 Vault Flashcards
General
—Body Position Faults:
Arch:_______
Pike:_______
Arch: Each phase up to .30
Pike: Each phase up to .50
General
—Legs bent
Each phase up to .30
General
-Legs separated
Each phase up to .20
General
—Incorrect foot form
Each phase up to .10
General
—Incorrect head alignment
Each phase up to .10
General
—Deviation from a straight direction
Up to .30
General
—Lack of dynamics (speed/power)
Up to .30
General
—Performing incorrect vault
VOID
General
—Aid of coach during first flight, support, or second flight phase
Level 4:_____
Level 5:_____
Level 4: 2.00
Level 5: VOID
General
—Aid of coach during landing
.50
General
—Run approach without executing the vault (Balk)
No deduction
General
—Touching the springboard or mat stack
Balk
Support Phase
—Incorrect shoulder alignment (showing a shoulder angle less than 180 degrees)
Up to .30
Support Phase
—Arms bent
Up to .50
Support Phase
—Completely bent arms causing head to contact vault table
2.00