Level 4 Beam Flashcards

1
Q

Mount: Leg swing with 1/2 turn (.20)

—Lack of continuity in 1/2 (180 degrees) turn to straddle sit

A

up to .10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Cartwheel 1/4 turn inward (.60)

—Incorrect (simultaneous) hand placement

A

.10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Cartwheel 1/4 turn inward (.60)

—Failure to pass through vertical

A

up to .30

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Rond de Jambe to arabesque scale horizontal (.40)

—Failure to lift free leg a minimum of 45 degrees above the beam before rond de jambe and in the arabesque

A

Each up to .10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Rond de Jambe to arabesque scale horizontal (.40)

—Failure to maintain a consistent height of leg throughout rond de jambe

A

.10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Rond de Jambe to arabesque scale horizontal (.40)

—Failure to pause in the arabesque

A

.05

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Rond de Jambe to arabesque scale horizontal (.40)

—Failure to lift free leg to a minimum of horizontal in scale

A

Up to .20

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Rond de Jambe to arabesque scale horizontal (.40)

—Failure to hold scale 1 second

A

Up to .10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Straight leg leap (120 degrees) (.60)

—Bending lead (front) leg on take-off

A

Up to .10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Straight leg leap (120 degrees) (.60)

—Failure to pause in low arabesque position on landing

A

.05

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Cross-Handstand (.60)

—Incorrect (staggered) hand placement

A

.10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Cross-Handstand (.60)

—Failure to attain vertical

A

Up to .30

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Cross-Handstand (.60)

—Failure to close (join) legs (side by side)

A

.10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Cross-Handstand (.60)

—Failure to hold 1 second

A

Up to .10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Split Jump (120 degrees) (.40)
Stretch Jump (.40)
*Split Jump:
—Failure to land with feet closed

A

Up to .10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Split Jump (120 degrees) (.40)
Stretch Jump (.40)
*Split Jump:
—Failure to land on both feet simultaneously

A

.10

17
Q

Split Jump (120 degrees) (.40)
Stretch Jump (.40)
*Split Jump:
—Insufficient continuity between jumps

A

Up to .20

18
Q

Split Jump (120 degrees) (.40)
Stretch Jump (.40)
*Stretch Jump:
—Failure to land on both feet simultaneously

A

.10

19
Q

1/2 (180 degrees)Turn in Forward Passe (.40)

—Leg in incorrect position (not in forward passe)

A

.10

20
Q

1/2 (180 degrees)Turn in Forward Passe (.40)

—Use of heel snap turn technique

A

.30

21
Q

Cartwheel to Side Handstand, 1/4 Turn Dismount (.60)

—Incorrect (simultaneous) hand placement

A

.10

22
Q

Cartwheel to Side Handstand, 1/4 Turn Dismount (.60)

—Failure to attain vertical

A

Up to .30

23
Q

Cartwheel to Side Handstand, 1/4 Turn Dismount (.60)

—Failure to hold 1 second

A

Up to .10

24
Q

Cartwheel to Side Handstand, 1/4 Turn Dismount (.60)

—1/4 turn incomplete or overturned

A

Up to .10

25
Q

Cartwheel to Side Handstand, 1/4 Turn Dismount (.60)

—Failure to maintain hand contact on beam until body passes by the horizontal plane

A

Up to .10

26
Q

Failure to complete dismount
(These deductions do not include body position faults)
—When the gymnast attempts but fails to complete the dismount, apply the specific deductions as listed for those phases not performed

A

Up to .60

Example:
(failure to attain vertical)--.30
(not held 1 second)  -- .10
(incomplete (90 degree) turn--.20
=.60 for incomplete element + .50 (fall) for a total of 1.10