Level 4 Beam Flashcards
Mount: Leg swing with 1/2 turn (.20)
—Lack of continuity in 1/2 (180 degrees) turn to straddle sit
up to .10
Cartwheel 1/4 turn inward (.60)
—Incorrect (simultaneous) hand placement
.10
Cartwheel 1/4 turn inward (.60)
—Failure to pass through vertical
up to .30
Rond de Jambe to arabesque scale horizontal (.40)
—Failure to lift free leg a minimum of 45 degrees above the beam before rond de jambe and in the arabesque
Each up to .10
Rond de Jambe to arabesque scale horizontal (.40)
—Failure to maintain a consistent height of leg throughout rond de jambe
.10
Rond de Jambe to arabesque scale horizontal (.40)
—Failure to pause in the arabesque
.05
Rond de Jambe to arabesque scale horizontal (.40)
—Failure to lift free leg to a minimum of horizontal in scale
Up to .20
Rond de Jambe to arabesque scale horizontal (.40)
—Failure to hold scale 1 second
Up to .10
Straight leg leap (120 degrees) (.60)
—Bending lead (front) leg on take-off
Up to .10
Straight leg leap (120 degrees) (.60)
—Failure to pause in low arabesque position on landing
.05
Cross-Handstand (.60)
—Incorrect (staggered) hand placement
.10
Cross-Handstand (.60)
—Failure to attain vertical
Up to .30
Cross-Handstand (.60)
—Failure to close (join) legs (side by side)
.10
Cross-Handstand (.60)
—Failure to hold 1 second
Up to .10
Split Jump (120 degrees) (.40)
Stretch Jump (.40)
*Split Jump:
—Failure to land with feet closed
Up to .10
Split Jump (120 degrees) (.40)
Stretch Jump (.40)
*Split Jump:
—Failure to land on both feet simultaneously
.10
Split Jump (120 degrees) (.40)
Stretch Jump (.40)
*Split Jump:
—Insufficient continuity between jumps
Up to .20
Split Jump (120 degrees) (.40)
Stretch Jump (.40)
*Stretch Jump:
—Failure to land on both feet simultaneously
.10
1/2 (180 degrees)Turn in Forward Passe (.40)
—Leg in incorrect position (not in forward passe)
.10
1/2 (180 degrees)Turn in Forward Passe (.40)
—Use of heel snap turn technique
.30
Cartwheel to Side Handstand, 1/4 Turn Dismount (.60)
—Incorrect (simultaneous) hand placement
.10
Cartwheel to Side Handstand, 1/4 Turn Dismount (.60)
—Failure to attain vertical
Up to .30
Cartwheel to Side Handstand, 1/4 Turn Dismount (.60)
—Failure to hold 1 second
Up to .10
Cartwheel to Side Handstand, 1/4 Turn Dismount (.60)
—1/4 turn incomplete or overturned
Up to .10
Cartwheel to Side Handstand, 1/4 Turn Dismount (.60)
—Failure to maintain hand contact on beam until body passes by the horizontal plane
Up to .10
Failure to complete dismount
(These deductions do not include body position faults)
—When the gymnast attempts but fails to complete the dismount, apply the specific deductions as listed for those phases not performed
Up to .60
Example: (failure to attain vertical)--.30 (not held 1 second) -- .10 (incomplete (90 degree) turn--.20 =.60 for incomplete element + .50 (fall) for a total of 1.10