Level 1 Vault Flashcards

1
Q

Stretch Jump to a minimum of 16” Mat (5.00)
A. Approach
1. Failure to maintain horizontal running speed to board

A

Up to .30

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2
Q

Stretch Jump to a minimum of 16” Mat (5.00)
A. Approach
2. Excessive forward lean of body upon board contact

A

Up to .30

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3
Q

Stretch Jump to a minimum of 16” Mat (5.00)
A. Approach
3. Additional jumps on board (dbl. bounces)

A

Each .30

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4
Q

Stretch Jump to a minimum of 16” Mat (5.00)
A. Approach
4. Running on the board & stepping up on the mat

A

5.00

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5
Q

Stretch Jump to a minimum of 16” Mat (5.00)
A. Approach
5. Run approach touching board or mat stack

A

Balk

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6
Q

Stretch Jump to a minimum of 16” Mat (5.00)
B. Stretch Jump from Board to Mat
1. Lack of height on stretch jump

A

Up to .50

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7
Q

Stretch Jump to a minimum of 16” Mat (5.00)
B. Stretch Jump from Board to Mat
2. Failure to maintain a stretched body position during jump:
*Arch:_____
*Pike:_____
*Tuck:_____

A

Arch — Up to .30
Pike — Up to .50
Tuck — Up to .50

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8
Q

Stretch Jump to a minimum of 16” Mat (5.00)
B. Stretch Jump from Board to Mat
3. Incorrect arm and head alignment

A

Up to .30

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9
Q

Stretch Jump to a minimum of 16” Mat (5.00)
B. Stretch Jump from Board to Mat
4. Legs separated

A

Up to .20

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10
Q

Stretch Jump to a minimum of 16” Mat (5.00)
B. Stretch Jump from Board to Mat
5. Incorrect foot form

A

Up to .10

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11
Q

Stretch Jump to a minimum of 16” Mat (5.00)
B. Stretch Jump from Board to Mat
6. Failure to land in demi-plie with control and proper body position

A

Up to .50

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12
Q

Stretch Jump to a minimum of 16” Mat (5.00)
C. General
1. Incorrect direction

A

Up to .30

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13
Q

Stretch Jump to a minimum of 16” Mat (5.00)
C. General
2. Run-approach without executing the vault (Balk)

A

No Deduction

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14
Q

Stretch Jump to a minimum of 16” Mat (5.00)
C. General
3. Performing a 2nd or 3rd Balk

A

VOID

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15
Q

Stretch Jump to a minimum of 16” Mat (5.00)
C. General
4. Performs a wrong vault

A

VOID

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16
Q

Stretch Jump to a minimum of 16” Mat (5.00)
C. General
5. Aid of coach upon landing

A

.50

17
Q

Handstand, Fall to straight lying position (5.00)
A. Approach
1. Failure to maintain arms next to ears while reaching for mat

A

Each up to .20

18
Q

Handstand, Fall to straight lying position (5.00)
A. Approach
2. Failure to use levering action in the handstand

A

up to .10

19
Q

Handstand, Fall to straight lying position (5.00)
A. Approach
3. Extra kick up to handstand

A

Each up to .50

20
Q

Handstand, Fall to straight lying position (5.00)
B. Handstand
1. Bent arms

A

Up to .50

21
Q

Handstand, Fall to straight lying position (5.00)
B. Handstand
2. Bent legs

A

Up to .30

22
Q

Handstand, Fall to straight lying position (5.00)
B. Handstand
3. Legs separated

A

Up to .20

23
Q
Handstand, Fall to straight lying position (5.00)
B. Handstand
4. Incorrect alignment in the handstand
*Shoulder angle less than 180 degrees
*Pike
*Arch
A

Up to .50

Shoulder angle — up to .30
Pike — up to .50
Arch — up to .30

24
Q

Handstand, Fall to straight lying position (5.00)
B. Handstand
5. Additional hand placements (taking steps on hands)

A

Each .10

25
Q

Handstand, Fall to straight lying position (5.00)
B. Handstand
6. Incorrect foot form

A

up to .10

26
Q

Handstand, Fall to straight lying position (5.00)
C. Post Handstand Landing
1. Failure to land in a straight lying position on back

A

up to 1.00