Level 1 Vault Flashcards
Stretch Jump to a minimum of 16” Mat (5.00)
A. Approach
1. Failure to maintain horizontal running speed to board
Up to .30
Stretch Jump to a minimum of 16” Mat (5.00)
A. Approach
2. Excessive forward lean of body upon board contact
Up to .30
Stretch Jump to a minimum of 16” Mat (5.00)
A. Approach
3. Additional jumps on board (dbl. bounces)
Each .30
Stretch Jump to a minimum of 16” Mat (5.00)
A. Approach
4. Running on the board & stepping up on the mat
5.00
Stretch Jump to a minimum of 16” Mat (5.00)
A. Approach
5. Run approach touching board or mat stack
Balk
Stretch Jump to a minimum of 16” Mat (5.00)
B. Stretch Jump from Board to Mat
1. Lack of height on stretch jump
Up to .50
Stretch Jump to a minimum of 16” Mat (5.00)
B. Stretch Jump from Board to Mat
2. Failure to maintain a stretched body position during jump:
*Arch:_____
*Pike:_____
*Tuck:_____
Arch — Up to .30
Pike — Up to .50
Tuck — Up to .50
Stretch Jump to a minimum of 16” Mat (5.00)
B. Stretch Jump from Board to Mat
3. Incorrect arm and head alignment
Up to .30
Stretch Jump to a minimum of 16” Mat (5.00)
B. Stretch Jump from Board to Mat
4. Legs separated
Up to .20
Stretch Jump to a minimum of 16” Mat (5.00)
B. Stretch Jump from Board to Mat
5. Incorrect foot form
Up to .10
Stretch Jump to a minimum of 16” Mat (5.00)
B. Stretch Jump from Board to Mat
6. Failure to land in demi-plie with control and proper body position
Up to .50
Stretch Jump to a minimum of 16” Mat (5.00)
C. General
1. Incorrect direction
Up to .30
Stretch Jump to a minimum of 16” Mat (5.00)
C. General
2. Run-approach without executing the vault (Balk)
No Deduction
Stretch Jump to a minimum of 16” Mat (5.00)
C. General
3. Performing a 2nd or 3rd Balk
VOID
Stretch Jump to a minimum of 16” Mat (5.00)
C. General
4. Performs a wrong vault
VOID