Level 1 Vault Flashcards
Stretch Jump to a minimum of 16” Mat (5.00)
A. Approach
1. Failure to maintain horizontal running speed to board
Up to .30
Stretch Jump to a minimum of 16” Mat (5.00)
A. Approach
2. Excessive forward lean of body upon board contact
Up to .30
Stretch Jump to a minimum of 16” Mat (5.00)
A. Approach
3. Additional jumps on board (dbl. bounces)
Each .30
Stretch Jump to a minimum of 16” Mat (5.00)
A. Approach
4. Running on the board & stepping up on the mat
5.00
Stretch Jump to a minimum of 16” Mat (5.00)
A. Approach
5. Run approach touching board or mat stack
Balk
Stretch Jump to a minimum of 16” Mat (5.00)
B. Stretch Jump from Board to Mat
1. Lack of height on stretch jump
Up to .50
Stretch Jump to a minimum of 16” Mat (5.00)
B. Stretch Jump from Board to Mat
2. Failure to maintain a stretched body position during jump:
*Arch:_____
*Pike:_____
*Tuck:_____
Arch — Up to .30
Pike — Up to .50
Tuck — Up to .50
Stretch Jump to a minimum of 16” Mat (5.00)
B. Stretch Jump from Board to Mat
3. Incorrect arm and head alignment
Up to .30
Stretch Jump to a minimum of 16” Mat (5.00)
B. Stretch Jump from Board to Mat
4. Legs separated
Up to .20
Stretch Jump to a minimum of 16” Mat (5.00)
B. Stretch Jump from Board to Mat
5. Incorrect foot form
Up to .10
Stretch Jump to a minimum of 16” Mat (5.00)
B. Stretch Jump from Board to Mat
6. Failure to land in demi-plie with control and proper body position
Up to .50
Stretch Jump to a minimum of 16” Mat (5.00)
C. General
1. Incorrect direction
Up to .30
Stretch Jump to a minimum of 16” Mat (5.00)
C. General
2. Run-approach without executing the vault (Balk)
No Deduction
Stretch Jump to a minimum of 16” Mat (5.00)
C. General
3. Performing a 2nd or 3rd Balk
VOID
Stretch Jump to a minimum of 16” Mat (5.00)
C. General
4. Performs a wrong vault
VOID
Stretch Jump to a minimum of 16” Mat (5.00)
C. General
5. Aid of coach upon landing
.50
Handstand, Fall to straight lying position (5.00)
A. Approach
1. Failure to maintain arms next to ears while reaching for mat
Each up to .20
Handstand, Fall to straight lying position (5.00)
A. Approach
2. Failure to use levering action in the handstand
up to .10
Handstand, Fall to straight lying position (5.00)
A. Approach
3. Extra kick up to handstand
Each up to .50
Handstand, Fall to straight lying position (5.00)
B. Handstand
1. Bent arms
Up to .50
Handstand, Fall to straight lying position (5.00)
B. Handstand
2. Bent legs
Up to .30
Handstand, Fall to straight lying position (5.00)
B. Handstand
3. Legs separated
Up to .20
Handstand, Fall to straight lying position (5.00) B. Handstand 4. Incorrect alignment in the handstand *Shoulder angle less than 180 degrees *Pike *Arch
Up to .50
Shoulder angle — up to .30
Pike — up to .50
Arch — up to .30
Handstand, Fall to straight lying position (5.00)
B. Handstand
5. Additional hand placements (taking steps on hands)
Each .10
Handstand, Fall to straight lying position (5.00)
B. Handstand
6. Incorrect foot form
up to .10
Handstand, Fall to straight lying position (5.00)
C. Post Handstand Landing
1. Failure to land in a straight lying position on back
up to 1.00