Level 5 Beam Flashcards
Mount: Leg Swing with 1/2 Turn (.20)
-Lack of continuity in 1/2 turn to straddle sit
Up to .10
Back Walkover (150 degrees) (.60) -Failure to show continuous leg lift in walkover (leg lifts then drops, stops, or lifts after the arching has begun)
Up to .10
Back Walkover (150 degrees) (.60) -Incorrect (staggered or alternate) hand placement
.10
Back Walkover (150 degrees) (.60) -Insufficient leg separation (less than 150 degrees)
Up to .20
Back Roll to a minimum of 3/4 handstand (.60)
-Failure to attain minimum of 3/4 handstand
Up to .20
Back Roll to a minimum of 3/4 handstand (.60)
-Performing a backward roll step-out (head stays in contact with beam)
.60
Flic-Flac Step-Out (.60)
-Failure to step out (performs flip-flac to two feet)
.20
Rond de Jambe to Arabesque Scale Above Horizontal (.40)
-Failure to lift free leg a minimum of 45 degrees above the beam before rond de jambe and in the arabesque
Each up to .10
Rond de Jambe to Arabesque Scale Above Horizontal (.40)
-Failure to maintain a consistent height of leg throughout rond de jambe
.10
Rond de Jambe to Arabesque Scale Above Horizontal (.40)
-Failure to pause in the arabesque
.05
Rond de Jambe to Arabesque Scale Above Horizontal (.40)
-Failure to lift free leg above horizontal in scale
Up to .20
Rond de Jambe to Arabesque Scale Above Horizontal (.40)
-Failure to hold scale 1 second
Up to .10
Straight leg leap (150 degrees) (.60)
-Bending lead (front) leg on take-off
Up to .10
Straight leg leap (150 degrees) (.60) Stretch Jump (.40)
-Insufficient continuity between jumps
Up to .20
(If a fall occurs between the elements, deduct .20 for insufficient continuity plus .50 for the fall. If the gymnast repeats and successfully connects the leap and jump, deduct .50 only.)
Straight leg leap (150 degrees) (.60) Stretch Jump (.40)
-Failure to land on both feet simultaneously
.10