Level 5 Beam Flashcards

1
Q

Mount: Leg Swing with 1/2 Turn (.20)

-Lack of continuity in 1/2 turn to straddle sit

A

Up to .10

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2
Q
Back Walkover (150 degrees) (.60)
-Failure to show continuous leg lift in walkover (leg lifts then drops, stops, or lifts after the arching has begun)
A

Up to .10

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3
Q
Back Walkover (150 degrees) (.60)
-Incorrect (staggered or alternate) hand placement
A

.10

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4
Q
Back Walkover (150 degrees) (.60)
-Insufficient leg separation (less than 150 degrees)
A

Up to .20

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5
Q

Back Roll to a minimum of 3/4 handstand (.60)

-Failure to attain minimum of 3/4 handstand

A

Up to .20

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6
Q

Back Roll to a minimum of 3/4 handstand (.60)

-Performing a backward roll step-out (head stays in contact with beam)

A

.60

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7
Q

Flic-Flac Step-Out (.60)

-Failure to step out (performs flip-flac to two feet)

A

.20

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8
Q

Rond de Jambe to Arabesque Scale Above Horizontal (.40)

-Failure to lift free leg a minimum of 45 degrees above the beam before rond de jambe and in the arabesque

A

Each up to .10

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9
Q

Rond de Jambe to Arabesque Scale Above Horizontal (.40)

-Failure to maintain a consistent height of leg throughout rond de jambe

A

.10

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10
Q

Rond de Jambe to Arabesque Scale Above Horizontal (.40)

-Failure to pause in the arabesque

A

.05

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11
Q

Rond de Jambe to Arabesque Scale Above Horizontal (.40)

-Failure to lift free leg above horizontal in scale

A

Up to .20

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12
Q

Rond de Jambe to Arabesque Scale Above Horizontal (.40)

-Failure to hold scale 1 second

A

Up to .10

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13
Q

Straight leg leap (150 degrees) (.60)

-Bending lead (front) leg on take-off

A

Up to .10

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14
Q

Straight leg leap (150 degrees) (.60) Stretch Jump (.40)

-Insufficient continuity between jumps

A

Up to .20
(If a fall occurs between the elements, deduct .20 for insufficient continuity plus .50 for the fall. If the gymnast repeats and successfully connects the leap and jump, deduct .50 only.)

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15
Q

Straight leg leap (150 degrees) (.60) Stretch Jump (.40)

-Failure to land on both feet simultaneously

A

.10

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16
Q

Cross-Handstand (.60)

-Incorrect (staggered) hand placement

A

.10

17
Q

Cross-Handstand (.60)

-Failure to attain vertical

A

Up to .30

18
Q

Cross-Handstand (.60)

-Failure to close (join) legs (side by side)

A

.10

19
Q

Cross-Handstand (.60)

-Failure to hold 2 seconds

A

Up to .20

20
Q

Split Jump (150 degrees) (.40)
Sissone (.20)
Split Jump
-Failure to land with feet closed

A

Up to .10

21
Q

Split Jump (150 degrees) (.40)
Sissone (.20)
Split Jump
-Failure to land on both feet simultaneously

A

.10

22
Q

Split Jump (150 degrees) (.40)
Sissone (.20)
-Insufficient continuity between jumps

A

Up to .20
(If a fall occurs between the elements, deduct .20 for insufficient continuity plus .50 for the fall. If the gymnast repeats and successfully connects the leap and jump, deduct .50 only.)

23
Q

Split Jump (150 degrees) (.40)
Sissone (.20)
Sissone
-Insufficient lift of the front leg (less than 45 degrees)

A

Up to .10

24
Q

Split Jump (150 degrees) (.40)
Sissone (.20)
Sissone
-Insufficient lift of the back leg (less than horizontal)

A

Up to .10

25
Q

Split Jump (150 degrees) (.40)
Sissone (.20)
Sissone
-Failure to pause in low arabesque position on landing

A

.05

26
Q

1/1 Turn in Forward Passe (.40)

-Leg in incorrect position (not in forward pass)

A

.10

27
Q

1/1 Turn in Forward Passe (.40)

-Use of heel snap-turn technique

A

.30

28
Q

Cartwheel to Side Handstand, 1/4 Turn Dismount (.60)

-Incorrect (staggered) hand placement

A

.10

29
Q

Cartwheel to Side Handstand, 1/4 Turn Dismount (.60)

-Failure to attain vertical

A

Up to .30

30
Q

Cartwheel to Side Handstand, 1/4 Turn Dismount (.60)

-Failure to hold 2 seconds

A

Up to .20

31
Q

Cartwheel to Side Handstand, 1/4 Turn Dismount (.60)

-1/4 turn not complete or overturned

A

Up to .10

32
Q

Cartwheel to Side Handstand, 1/4 Turn Dismount (.60)

-Failure to maintain hand contact on beam until body passes by the horizontal plane

A

Up to .10

33
Q

Cartwheel to Side Handstand, 1/4 Turn Dismount (.60)
-Failure to complete dismount
(These deductions do not include body position faults)

A

Up to .60

When the gymnast attempts but fails to complete the dismount, apply the specific deductions as listed for those phases not performed.

EXAMPLE: Attempts dismount, does not attain vertical, then falls:
(failure to attain vertical) .30
(not held 2 seconds) .20
(failure to perform the turn) .20
= .70 (max of .60) for incomplete element + .50 for fall =Total 1.10

34
Q

Sequential Wave

—Failure to contract and/or extend

A

Max of .10