lesson 12 part 2

Question 1

a sensation that something is different or needs special attention

Answer 1

mild anxiety

Question 2

a disturbing feeling that something is definitely wrong

Answer 2

moderate anxiety

Question 3

type of anxiety: the person becomes nervous or agitated, has difficulty concentrating but can still be redirected to the topic

Answer 3

moderate anxiety

Question 4

panic and more primitive survival skills take over, cognitive skills decrease significantly, the person has trouble thinking and reasoning

Answer 4

severe anxiety

Question 5

the most severe level, the person has no coherent thought

Answer 5

panic anxiety

Question 6

s the wear and tear that life causes on the body

Answer 6

stress

Question 7

it occurs when a person has difficulty dealing with life situations, problems, and goals

Answer 7

stress

Question 8

types of adaptive behaviors: help the person to learn

Answer 8

positive adaptive behavior

Question 9

types of adaptive behaviors: using imagery techniques to refocus attention on a pleasant scene, practicing sequential relaxation of the body from head to toe, and breathing slowly and steadily to reduce muscle tension and vital signs.

Answer 9

positive adaptive behavior

Question 10

types of adaptive behaviors: result in maladaptive behaviors

Answer 10

negative adaptive behavior

Question 11

types of adaptive behaviors: tension headaches, pain syndromes, and stress-related responses that reduce the efficiency of the immune system

Answer 11

negative adaptive behavior