Lecture 34 Flashcards
The Golden Years
what is the deliberate practice period of time that is often said to be needed to become skilled
10,000 hours
4 graphs on strength, VO2 max, reaction time and exercise tolerance against age show what change in capacity (when is peak physiological performance achievable)
- non linear change in capacity also changes in males and females
what does the long term athlete development (LTAD) model provides information on what
provides info about when they think specific skills or qualities of movements should be targeted by coaches
what are the 5 S’s in LTAD model
stamina, strength, speed, skill and suppleness
what does the YPD model suggest in terms of development of skill
fundamental motor skills should be learnt before sport specific skills
what amount of time does the LTAD model suggest you need to practice to become expoert
10,000 hours or 10 years
what is considered a good reference point in the LTAD model
peak height velocity is a good reference point
what periods exist in the LTAD model
critical and sensitive periods exist in which accelerated learning can take place
what are references points in YPD model
peak height velocity and puberty as reference points
what based approach is used in the YPD model
constraints based approach
when is there focus on endurance in the YPD model
no focus on endurance until adulthood
how many physical qualities are included in the YPD model
9 physical qualities
what do both the YPD and the LTAD models focus on
sport specific skills
how many regression theories are there
5
what is the genetic theory (regression theories)
aging controlled by genes, there is a point in time where genes prioritise different things
