Lecture 28: Imagery and Rehabilitation

Question 1

According to Arvinen & Barrow, what are the benefits of rehabilitation imagery?

Answer 1

Increased speed of recovery 
Increased ability to cope 
Brings closure 
Management of anxiety and emotions 
Prevents counterproductive thoughts 
Increases motivation 
Helps to manage pain 
Helps prepare

Question 2

What are the four types of imagery athletes perform when injured?

Answer 2

Performance
Healing
Rehabilitation
Pain Management

Question 3

Why do athletes image?

Answer 3

Cognitive (specific & general)
Motivation (specific/ general arousal/ general mastery)
Rehabilitation (injury prevention/ pain management/ healing)

Question 4

What effect did a guided imagery & relaxation intervention have on ACL recovery?

Answer 4

Increased healing and decreased stress

Had no effect on strength and rehabilitation

Question 5

What did Vergeer & Roberts identify as the effect of movement imagery on flexibility?

Answer 5

Flexibility and comfort levels increased slightly

There was no significant difference between passive and active ROM