Lecture 10:Exercise, Psych Wellbeing, Motivation-1

Question 1

Exercise Psychology

Answer 1

The psychological factors that influence participation in physical activity

The influence of participation in physical activity on psychological outcomes

Question 2

What are the psychological factors that influence participation in physical activity

Answer 2

Health behaviour change and motivation

Question 3

The influence of participation in physical activity on psychological outcomes e.g…..

Answer 3

Psych wellbeing and mental health

Question 4

The ABC’s of exercise psych

Answer 4

Affect= Feelings
Behaviour=Actions
Cognition=Thoughts

Question 5

Still from the perspective of

Answer 5

B=P X E

Question 6

In the exam do we use the term people or athletes

Answer 6

People

Question 7

Physical activity is

Answer 7

any movement resulting in energy expenditure

Question 8

Exercise is

Answer 8

Movement that is planned, repetitive, structured, purpose is to increase fitness

Question 9

what is the recommended Physical activity for adults and older adults

Answer 9

To accumulate at least 30 mins of moderate intensity aerobic physical activity over the course of most days of the week (150-300min/week)
or
At least 75-150mins of vigorous intensity aerobic physical activity over the week
or
An equivalent combination of moderate and vigorous physical activity throughout the week

Question 10

Health

Answer 10

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity

Question 11

Model of health

Answer 11

Physical
Spiritual
Mental
Culture
Family
Other

Question 12

Mental health/psych wellbeing
-treatment
-Prevention
-Promotion

Answer 12

treatment (mental health)-»»Prevention(physical activity -»»Promotion (+ve Psych wellbeing)