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By:
Harriet Lynch
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Decks in this class (23)
Lecture 1-Psychology of Sport/Exercise
Mst,
Psychology definition,
Social psychology definition
25
cards
Lecture 2- Sport/Exercise Psych as a Science
Is sport ex psych primarily a spo...,
What is science,
The important part of this is tha...
17
cards
Lecture 3- Personality traits
Trait,
Traits are learnt through,
Personality
26
cards
Lecture 4-motivation In Sport/Exercise
Motivation general definition,
Action is reflected in,
Motivation is a necessary but con...
17
cards
Lecture 5 - Achievement Motivation in sport/exercise
What is achievement motivation,
Who else knows about your achieve...,
Sport and competition is a social...
25
cards
Lecture 6- Arousal, stress & anxiety in sport
Defining arousal,
Arousal continuum,
Arousal physiological component
34
cards
Lecture 7-Understanding competition
Why study competition,
Competition has a direct and indi...,
The competitive element of sport ...
13
cards
Lecture 8- Behaviour modification
Principles of feedback and reinfo...,
Fundamental assumption,
Feedback
19
cards
Lecture 9-Intrinsic motivation & "flow"
Common coaching teaching assumpti...,
Definition of intrinsic motivation,
Cognitive evaluation theory
12
cards
Lecture 10:Exercise, Psych Wellbeing, Motivation-1
Exercise psychology,
What are the psychological factor...,
The influence of participation in...
12
cards
Lecture 11- Physical activity & depression
De,
Key signs of depression,
Treatment options for depression
20
cards
Lecture 12- Physical Activity and Anxiety
Randomised controlled trial evide...,
Combining and may be optimal,
How does pa compare to other trea...
22
cards
Lecture 13-Physical Activity and positive Psych Well-Being
Physical activity and affect,
Emotion,
Mood
18
cards
Lecture 14-Understanding the psychology of becoming active
Why is psychology important,
How many,
How many nz ers agree that being ...
14
cards
Lecture 15- Building an intention to start
Bias,
Bias are exibited,
What are the consequences of bias
39
cards
Lecture 16-Motives v Motivation
Motivation to start and continue ...,
Two types of motivation,
Autonomous motivation
29
cards
Lecture 17-Social support & self confidence
Social support,
Comfort care assistance and infor...,
Social support is different to so...
22
cards
Lecture 18- Delivering exercise consultations effectively
Implementation intentions,
Make exercise a priority in pract...,
An example of an action plan
30
cards
Lecture 19-Group Dynamics in sport & Exercise
Introduction to groupsmany sport ...,
Many sport activities involve gro...,
Even individual sports have team ...
52
cards
Lecture 20-Intro to mental skills training
Two types of applied sport psycho...,
1 clinical sport psych consultant,
2 educational sport psych consultant
23
cards
Lecture 21-MST Skill: Arousal Regulation
There are two mst methods for reg...,
Mental preparation psych up or ps...,
What are three things you need to...
18
cards
Lecture 22- Youth sport
Number of youth children involved...,
Sport is important for youth chil...,
Why do children do sports 4 factors
19
cards
Lecture 23- Character- Development in sport
When people encourage their child...,
When people encourage their child...,
Positive benefits of participatio...
14
cards
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SPEX204
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