Leadership / Stress Managment

Question 1

Good leader

Answer 1

Motivated
Inspiring
Organised
Confident
Empathetic

Question 2

Types of leadership

Answer 2

Favourableness - leaders strength and task complexity , group relations

Autocratic - task orientated , leader makes all decisions , little consultation

Democratic - person orientated , relationships , large consultation

Laissez faire - let’s things happen

Question 3

Fiedlers model

Answer 3

In low favourableness - we use autocracy as more effective

Moderate favourableness- democracy most effective

High - autocracy

Question 4

Chelladuris model

Answer 4

Three factors that affect our leadership style

Situation- required behaviour , actual behaviour , preferred behaviour

Leader characteristics - actual behaviour

Members - preferred behaviour , actual behaviour , required behaviour

These all influence the actual behaviour

And if these all match the style we get success however if there is conflict we can see failure

Question 5

Stressor

Answer 5

Stressor - thing that causes stress from the environment - stress response - stress experience

Question 6

Stress management techniques

Answer 6

Cognitive

Mental rehersal
Visualisation
Imagery
Attention control
Positive self talk
Cue utilisation

Somatic

Breathing control
PMF
Biofeedback