Intro to health and behaviour change Flashcards

1
Q

What is the most effective behavioural change technique

A

self monitoring

further improved when in addition to another technique

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2
Q

Why are behavioural change techniques necessary - is giving information just enough?

A

Information only accounts for 10% of reason why behaviours change; motivation is much more important.

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3
Q

What role does motivation have in behaviour change?

A

Explains initiation of behaviour change; 90% of reason for a change to be made

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4
Q

What is the purpose of motivational interviewing

A

moving sustain to talk to change talk to empower a patient to make a change in their behaviour.
Increasing the patients perception of their capability increases their motivation.

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