Intro E2 Ch 7

Question 1

Young adults age

Answer 1

18 to 35 years old

Question 2

Where are young adults at in their life physically

Answer 2

Peak physical condition

High energy, strength, Speed, flexibility, endurance, coordination,

Question 3

What do young adults engage in and why

Answer 3

Part take in risky activities because they still believe nothing bad will happened to them

Question 4

What do high risk activities result in

Answer 4

Unintentional injuries (i.e spinal cord injuries) or death

Question 5

What other realm of life do young adults engage in risky activity

Answer 5

In sexual activity which may lead to unintentional pregnancy and STI‘s

Question 6

What comes as a result of drinking alcohol in excess, recreational drug use, and smoking

Answer 6

Higher rates of domestic abuse homicide and suicide

Question 7

What are young adults least likely to have if not provided by employer

Answer 7

Health insurance but under the affordable care act they can stay on their parents insurance until the age of 26

Question 8

What is vital that young adults need to be screened for

Answer 8

Cervical cancer (F)

testicular cancer (M)

skin cancer (B)

Question 9

What is expected of young adults

Answer 9

To either go to school, get a job, join the military, start a family

just become self-sufficient

Question 10

Young adults psychosocial task

Answer 10

Intimacy versus isolation

Age 18-35

Intimate relations ships

Am I loved and wanted

Sense of intimate, loving relationships

Success: strong relationships

Failure: loneliness and isolation

Question 11

How and what is intimacy achieved

Answer 11

By revealing ones inner self to another feeling comfortable showing how they really are and loving others for non-selfish reasons
+
Sense of fulfillment through dedication to a cause

Question 12

When does isolation result

Answer 12

When young adults cannot make fulfilling connections or find passion in cause

Can lead to depression
Suicide =major concern

Question 13

What is young adults cognition status

Answer 13

Formal operations with mostly fluid intelligence

Question 14

Define fluid intelligence

Answer 14

Quick witted

Amazing speed of recall

Speed in cognition connections and responses

Quickly analyze and solve problems

Question 15

What comes as a result of formal operations

Answer 15

Able to bounce back from failures quickly and have time for trial and error

Question 16

Moral status of a young adult

Answer 16

Post conventional: Social contract and utility

Doing the right things for the right reasons

participate in worth causes and donate to charities

Question 17

Nutritional requirements for a young adult

Answer 17

Optimal nutrition but often eat on the run because always on the go

Question 18

Sleeping requirements for a young adult

Answer 18

Require 6 to 8 hours of sleep but usually don’t get as many because they don’t see this as a priority

Question 19

What is a nurses ethical duty

Answer 19

1 priority Commitment to their patients

Question 20

What Must nurses be for patients and families

Answer 20

Role models: if you’re going to talk the talk, walk the walk

Question 21

What leads to stress

Answer 21

Ignoring ones emotional needs and neglecting ones spiritual needs

Question 22

Balance is key so what must be aligned

Answer 22

Mind, body, spirit

Question 23

Diet is key what does a good diet look like

Answer 23

Eating a minimum of five fruits and vegetables per day

Minimizing processed sugar and transfats

Minimizing sodium intake to less than 1 teaspoon per day

Hydration 9-13 cups / day

Question 24

Define adequate sleep

Answer 24

A full 8 hours

Question 25

What should stress management look like

Answer 25

Engaging in fun activities or else we are at an increased risk of chronic illness

Question 26

Exercises key what is optimal exercise

Answer 26

At least 2 1/2 hours per week of moderate level aerobic activity

                       Or 

1 1/2hours a week of vigorous intense anaerobic

Question 27

What does engaging in a healthy diet and active lifestyle decrease

Answer 27

The risk of developing chronic diseases like type 2 diabetes, cardiovascular disease, obesity, cancer

Question 28

What kind of problem is obesity and who is at higher risk

Answer 28

Obesity is a huge problem in the US across all age groups

Hispanics and African-Americans have alarming rates of obesity

Question 29

BMI index: under, normal, over, obese

Answer 29

Under : less that 18.5
Normal: 18.5-24.9
Over weight: 25 - 29.9
Obese: 30+

Question 30

KNOW TO TO CAL BMI

Answer 30

(Lbs/ cm 2 ) x 703

Question 31

Define Performance enhancers

Answer 31

Substances to enhance athletic or physical performance

Question 32

Give examples of ergogenic dietary supplements

Answer 32

Amino acids and creatine

Question 33

What body systems are organs are affected by performance enhancers

Answer 33

Renal, cardiovascular, G.I. systems, and other organs

Question 34

Give me example of anabolic steroids and illegal substances

Answer 34

Anabolic steroids

Blood doping: drawing blood at lower elevation injecting At high elevation because of more 02

Narcotics

Question 35

Anabolic steroids side effects makes v females

Answer 35

Aggressiveness 
acne
male pattern baldness 
stunted growth
liver damage

Female : deep voice, enlarges clit, more body hair

Question 36

What are basic human needs

Answer 36

Emotional: sense of belonging

Spiritual: sense of connection to large purpose

Question 37

How does a person asses for self awareness

Answer 37

By doing a self inventory

Body
Mind
Emotion
Spirt

Question 38

What are good self-care tasks

Answer 38

Deep breathing
Meditation
Mindfulness: moment by moment of thoughts
Yoga/tai chi
Guided imagery
Biofeedback
Ayurvedic diet 

Question 39

What does it mean to say we feel the way we think

Answer 39

We have the power to change our perspectives and outlooks