cognitive treatment for depression Flashcards
what is the cognitive treatment for depression?
cognitive behavioural therapy
who and when was it developed?
Beck et al in the 1960s
what does it combine?
cognitive and behavioural aspects
is it available on the NHS?
yes
what is the individual told to focus on and consider?
focus on negative thoughts and then consider new ways of thinking
what are the 2 main focuses on CBT?
- change distorted thinking present in those with depression
- train patients to use more adaptive methods
what are the 3 main aims of the treatment?
challenge negative thinking and replace with constructive positive thoughts that will lead to healthy behaviour
-make cognitive errors conscious and then challenge then, make it look like there is no basis
when does it usually occur?
once a week/fortnight for 5 to 20 sessions lasting 50-60 mins
how does the course normally start?
education phase, patient taught about relationship between thoughts, emotions and actions, ethical issues
why is an agenda set?
so the client can do what they want at their own pace
how does therapist help break down problem?
- downward arrow technique
- breaks down into parts that can be connected
what does it mean by solution based?
doesn’t dwell in the past, all about the here and now, how thinking is unrealistic
why are homework assignments set?
ao that patient can practice changes talked about, normally hypothesis testing putting self in situations not normally experience
what other tools are used for the client outside treatment?
to discover self concept, speaking to friends and family to find out things about themselves
what can the therapy help change?
how you think and what you do