Chapter 7 Activities Flashcards
I am able to change a bad mood
Managing emotions
I can influence others to maintain or change their mood or emotion when this is necessary in order to focus their thinking in a more productive way
Managing emotions
Expressing my emotions
Identifying emotions
Awareness of how surroundings influence people’s moods
Identifying emotions
Monitoring my emotions
Identifying emotions
I feel what others feel
Using emotions
My understanding of why people feel the way they do usually yields
Understanding emotions
Awareness of my feelings
Identifying emotions
I can predict how people will feel if something happens to them
Understanding emotions
My knowledge of how emotions change and develop is
Understanding emotions
I understand how contradictory emotions (such as love and hate) can be felt at the same time
Understanding emotions
I have a lot of shared feelings for other people – I feel what they feel
Using emotions
Ability to detect “phony” people
Identifying emotions
When someone describes a powerful emotional event
Using emotions
Reading other people’s emotions
Identifying emotions
Can generate an emotion
Using emotions
Influence of emotions on my thinking
Using emotions
I can maintain a good mood or emotion when the situation requires it
Managing emotions
Awareness of manipulative emotions
Identifying emotions
I can keep a good mood going
Managing emotions
I can predict how people’s feelings will change
Understanding emotions
Before an important meeting requiring me to be in a high‐energy mood
Using emotions
I can change a bad mood or emotion when the situation requires it
Managing emotions
My emotional what‐if thinking
Understanding emotions
I am able to discover the causes of people’s emotions
Understanding emotions
Can feel all basic emotions on demand
Using emotions
Reading subtle, non‐verbal emotional cues
Identifying emotions
Emotions focus me on what is important or what is going on around me
Using emotions
I use imagery, breathing, or relaxation to manage my emotions
Managing emotions
My decisions blend logic with a gut feeling for the right thing
Managing emotions
Accuracy of identifying the emotions artists express in their work
Identifying emotions
I come up with the exact words to describe my feelings
Understanding emotions
Accuracy of identifying how others feel based on their body language
Identifying emotions
I process strong emotions
Managing emotions
I match my mood to the demands of the task at hand
Using emotions
