Chapter 7 Activities

Question 1

I am able to change a bad mood

Answer 1

Managing emotions

Question 2

I can influence others to maintain or change their mood or emotion when this is necessary in order to focus their thinking in a more productive way

Answer 2

Managing emotions

Question 3

Expressing my emotions

Answer 3

Identifying emotions

Question 4

Awareness of how surroundings influence people’s moods

Answer 4

Identifying emotions

Question 5

Monitoring my emotions

Answer 5

Identifying emotions

Question 6

I feel what others feel

Answer 6

Using emotions

Question 7

My understanding of why people feel the way they do usually yields

Answer 7

Understanding emotions

Question 8

Awareness of my feelings

Answer 8

Identifying emotions

Question 9

I can predict how people will feel if something happens to them

Answer 9

Understanding emotions

Question 10

My knowledge of how emotions change and develop is

Answer 10

Understanding emotions

Question 11

I understand how contradictory emotions (such as love and hate) can be felt at the same time

Answer 11

Understanding emotions

Question 12

I have a lot of shared feelings for other people – I feel what they feel

Answer 12

Using emotions

Question 13

Ability to detect “phony” people

Answer 13

Identifying emotions

Question 14

When someone describes a powerful emotional event

Answer 14

Using emotions

Question 15

Reading other people’s emotions

Answer 15

Identifying emotions

Question 16

Can generate an emotion

Answer 16

Using emotions

Question 17

Influence of emotions on my thinking

Answer 17

Using emotions

Question 18

I can maintain a good mood or emotion when the situation requires it

Answer 18

Managing emotions

Question 19

Awareness of manipulative emotions

Answer 19

Identifying emotions

Question 20

I can keep a good mood going

Answer 20

Managing emotions

Question 21

I can predict how people’s feelings will change

Answer 21

Understanding emotions

Question 22

Before an important meeting requiring me to be in a high‐energy mood

Answer 22

Using emotions

Question 23

I can change a bad mood or emotion when the situation requires it

Answer 23

Managing emotions

Question 24

My emotional what‐if thinking

Answer 24

Understanding emotions

Question 25

I am able to discover the causes of people’s emotions

Answer 25

Understanding emotions

Question 26

Can feel all basic emotions on demand

Answer 26

Using emotions

Question 27

Reading subtle, non‐verbal emotional cues

Answer 27

Identifying emotions

Question 28

Emotions focus me on what is important or what is going on around me

Answer 28

Using emotions

Question 29

I use imagery, breathing, or relaxation to manage my emotions

Answer 29

Managing emotions

Question 30

My decisions blend logic with a gut feeling for the right thing

Answer 30

Managing emotions

Question 31

Accuracy of identifying the emotions artists express in their work

Answer 31

Identifying emotions

Question 32

I come up with the exact words to describe my feelings

Answer 32

Understanding emotions

Question 33

Accuracy of identifying how others feel based on their body language

Answer 33

Identifying emotions

Question 34

I process strong emotions

Answer 34

Managing emotions

Question 35

I match my mood to the demands of the task at hand

Answer 35

Using emotions