Chapter 44 Nutrition Flashcards
Food security is critical for
all members of a household: amount and resources
Food holds what
symbolic meaning.
Medical nutrition therapy uses
nutrition therapy and counseling to manage disease
Diseases that need nutrition managing:
Type 1 diabetes mellitus
Hypertension
Inflammatory bowel disease
Enteral nutrition (EN); parenteral nutrition (PN)
Why might a Hindu woman refuse to eat her hospital-provided meal?
She was served a dish with beef.
Healthy People 2020; Health for All (WHO):
Guidelines for dietary change recommend reduced fat, saturated fat, sodium, refined sugar, and cholesterol, and increased intake of complex carbohydrates and fiber.
Carbohydrates:
complex and simple saccharides main source of energy
Proteins:
- Amino acids
- Necessary for nitrogen balance
- Essential for tissue maintenance
Fats:
saturated, polyunsaturated, mono, and calorie-dense
Water:
All cell function depends on a fluid environement
60-70%
Vitamins:
Essential for metabolism
Water-soluble (A,D,E,K) or fat soluble (B,C)
Minerals:
Catalysts for enzymatic reactions
Macrominerals; trace elements
Digestion:
begins in the mouth and ends in the small and large intestines
Absorption:
Intestine is the primary area of absorption
Metabolism and storage of nutrients:
consist of anabolic and catabolic reactions
Elimination:
Chyme is moved through peristalsis and is changed into feces
Keep total fat intake between:
20-35% of total calories
Dietary reference intakes (DRIs):
Acceptable range of quantities of vitamins and minerals for each gender and age group
Daily values
Needed protein, vitamins, fats, cholesterol, carbohydrates, fiber, sodium, and potassium
MyPlate Food Guidance System
Five food groups:
Mostly veggies and then other portion fruit
More grains than protein
A small portion should be dairy
Factors influencing nutrition:
- Environmental factors
2. Developmental needs
Environmental factors:
restaurants, cost of food