Chapter 4 Flashcards
What is the difference between open-ended and closed-ended questions?
Open-ended allows for elaboration, while closed-ended allows for one-word answers.
What term is defined as the generic modifiable factors that impact behavior?
Determinants
Individuals in this stage of change may sporadically engage in physical activity but without any form, structure, or consistency.
Preparation
When a client makes a plan, such as, “When I am done with work, I will run for 30 minutes,” what are they doing?
Forming an implementation intention
Which of the following is a question that may promote change?
What might you want to change?
What might a Certified Personal Trainer do for someone in the precontemplation stage of change?
Provide them with education and knowledge
A client wants to improve their mile time. Which of the following is an outcome goal?
I want to run a 6-minute mile.
What type of imagery involves focusing on exercise form?
Technique imagery
When a Certified Personal Trainer wants to enhance a client’s self-efficacy by breaking down exercises or goals into easier-to-achieve tasks, what behavior change technique are they using?
Set specific tasks
If a Certified Personal Trainer helps a client make an action plan to enhance their confidence that they can exercise on their own, what determinant of behavior are they targeting?
Self-efficacy
A client wants to improve their deadlift. Which of the following is an outcome goal?
I want to deadlift 300 pounds.
When a person is thinking about implementing change but has not yet taken any steps to get started, what stage of change are they likely in?
Contemplation
At which stage of change are self-efficacy levels generally the highest?
Maintenance
Which of the following most closely resembles a SMART goal?
I want to lose 20 pounds over the next 8 months.
A client is asked, “Why do you want to lose weight?” This is an example of what kind of question?
Open-ended
What type of communication includes posture, hand gestures, proximity to others, and facial expressions?
Nonverbal communication
If a Certified Personal Trainer helps a client improve their technique by using guided practice to enhance confidence, what determinant of behavior are they targeting?
Self-efficacy
Without a perceived discrepancy between a client’s current state and making a change, what is lacking?
Motivation
A Certified Personal Trainer wants to improve a client’s outcome expectations for resistance training. What behavior change technique might they use?
Providing information on the health benefits