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CPT > Chapter 1 > Flashcards

Chapter 1 Flashcards

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NASM ® CPT flashcards
1
Q

At her annual physical, Claire found out her blood pressure was 110/70 mm Hg. According to this information, which statement is true?

A

Her systolic pressure is 110 and her diastolic pressure is 70.

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2
Q

When NASM recommends relying on the current best information in making decisions about client care, what is it referring to?

A

Evidence-based practice

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3
Q

Which statement about chronic obstructive pulmonary disease (COPD) is accurate?

A

It is not a curable disease.

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4
Q

Which term refers to a person’s education, income, and occupation?

A

Socioeconomic status

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5
Q

What condition is characterized by the narrowing of coronary arteries?

A

Ischemic heart disease

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6
Q

Using the healthcare continuum, how would training with a fitness professional be classified?

A

Preventive care

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7
Q

According to the NASM Code of Professional Conduct, for how long must a fitness professional maintain accurate financial, contract, appointment, and tax records?

A

4 years

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8
Q

What percentage of adults experience low-back pain at least once in their lifetime?

A

80%

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9
Q

Which section of the NASM Code of Professional Conduct requires the use of appropriate professional communication in all verbal, nonverbal, and written transactions?

A

Professionalism

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10
Q

Which activity best demonstrates evidence-based practice?

A

Referencing peer-reviewed research

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11
Q

What type of fitness professional has advanced knowledge, training, and experience in designing and implementing strength and conditioning programs for competitive athletes?

A

Strength and conditioning coach

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12
Q

What two factors are used to calculate body mass index (BMI)?

A

Height and weight

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13
Q

Which component of evidence-based practice refers to a fitness professional’s accumulated education, experience, and practical skills?

A

Individual professional expertise

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14
Q

What is the blood pressure measurement that occurs when the heart is at rest or between beats?

A

Diastolic Blood Pressure

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15
Q

Which statement best describes the term deconditioned?

A

A state in which a person may have a combination of muscle imbalances, poor flexibility, insufficient endurance, or limited joint stability

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16
Q

Which of the following best demonstrates an example of exercise?

A

Weightlifting

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17
Q

Which statement about a Certified Personal Trainer’s scope of practice is accurate?

A

Certified Personal Trainers do not diagnose or treat areas of pain or disease.

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18
Q

Which individual is suffering from an acute disease?

A

Jorge, who is sick with the flu

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19
Q

Which common cause of death is the most preventable?

A

Obesity

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20
Q

Which section of the NASM Code of Professional Conduct requires that client records are disposed of in a secure manner?

A

Confidentiality

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21
Q

What are the basic two types of disease?

A

Chronic and acute

22
Q

Which of the following is a necessity for all fitness professionals to remain successful in the industry?

A

Keeping up with the latest science and changes in the industry

23
Q

Which of the following best demonstrates an example of activities of daily living separate from planned exercise?

A

Yardwork

24
Q

Which chronic disease is the leading cause of death in the world today?

A

Coronary artery disease

25
Q

At his first visit to his new fitness trainer, Robert’s BMI was 37. According to this information, how would Robert be classified?

A

Obese

26
Q

An anterior cruciate ligament (ACL) tear is a common injury to what part of the body?

A

Knee

27
Q

Which term best describes a class of chronic respiratory dysfunctions that are characterized by increased breathlessness, airflow limitation, and accelerated decline of lung function?

A

Chronic obstructive pulmonary disease (COPD)

28
Q

How can health best be defined?

A

A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity

29
Q

What is the dysfunction that occurs due to narrowing and rubbing of the soft tissue and bony structures of the shoulder?

A

Shoulder impingement

30
Q

With type 1 diabetes, what hormone does the pancreas fall short in making?

A

Insulin

31
Q

Which condition is an example of a chronic disease?

A

Type 2 diabetes

32
Q

Which statement about cancer is most accurate?

A

Cells in the body grow abnormally.

33
Q

Which of the following is not a negative side effect of stress?

A

The release of endorphins

34
Q

What type of health concern is the leading cause of death in the world today?

A

Chronic diseases and conditions

35
Q

What do the letters OPT within the OPT model stand for?

A

Optimum Performance Training

36
Q

What is homeostasis?

A

A process by which the human body continually strives to maintain a relatively stable equilibrium

37
Q

The human body is uniquely designed to respond to stress and, if necessary, make changes to maintain optimal health and physiological functioning. What is this process called?

A

Homeostasis

38
Q

Hypertension is categorized by a blood pressure greater than what measurement?

A

120/80 mm Hg

39
Q

Which of the following is unique to type 2 diabetes?

A

Insulin resistance

40
Q

Which of the following best defines cholesterol?

A

A waxy, fatlike substance found in bodily cells

41
Q

What are two of the most common issues at the foot and ankle complex?

A

Sprains and plantar fasciitis

42
Q

Which type of cholesterol tends to increase the risk of cardiovascular disease?

A

LDL (low-density lipoprotein)

43
Q

At her first visit to her new fitness trainer, Alisha’s BMI was 26. According to this information, how would Alisha be classified?

A

Overweight

44
Q

Which of the following is not a component of an integrated approach to exercise?

A

Diet supplementation

45
Q

Which of the following is true about cholesterol?

A

Exercise has been shown to help reduce high cholesterol.

46
Q

What impacts can exercise have on cholesterol levels in the body?

A

It can reduce LDL cholesterol and increase HDL cholesterol.

47
Q

What is the main role of a personal trainer?

A

Assess clients and make recommendations for exercise programming and other lifestyle changes

48
Q

Which of the following injuries is characterized by a sharp pain in the bottom of the heel that makes it difficult to walk?

A

Plantar fasciitis

49
Q

What group of hormones are released by the brain during exercise help reduce pain?

A

Endorphins

50
Q

What are the three levels of the opt model

A

Stabilization, strength, and power

CPT (23 decks)

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