Chapter 13 Flashcards
Which phase of training would be the best option for someone who is looking to improve their physique in a way similar to that of a bodybuilder?
Muscular Development Training
Besides Power Training, which phase of training would be the best option for someone who is attempting to improve their Olympic weightlifting?
Maximal Strength Training
Of the following individuals, who would be the most suitable for being programmed SAQ (speed, agility, and quickness) exercises/movements?
A client who has been training for 1 month with adequate strength
For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects?
Movement quality
Posture uses which anatomical landmark in comparison to other positions of the body?
Spine
For someone training in the Muscular Development phase, which of the following changes would be optimal?
Body fat loss
What muscles work with the obliques will assist a client in completing a standing cable rotation movement?
Erector spinae
What term would be used to describe the starting point of an individual’s fitness level directly after an assessment has been conducted?
Baseline value
In which phase of training would a person want to spend more time if they were looking to become better at beach volleyball and already has adequate leg strength?
Power Training
Which exercise would be most appropriate for the power movement of Phase 5 (Power Training) superset?
Front medicine ball oblique throw
Which pressing exercise would be appropriate for someone who has high levels of upper-body strength but has no equipment because they are traveling?
Handstand push-up
What phase of the OPT model aims to increase maximal strength and rate of force production?
Power Training
What would be the back-squat volume for a client who has completed 10 sets of 3 repetitions at 225 pounds?
6,750 pounds
Why might range of motion (ROM) be limited for a client?
Previous injury
What type of flexibility training is most likely to use instruments or equipment to help the body improve range of motion?
Self-myofascial techniques
Most exercises and motions of the body regularly occur in which plane of motion?
Sagittal
Which factor will be reduced through training/exercising with correct posture?
Muscle imbalances
Which phase of training would a person who just completed a Muscular Development Training program want to go back to for some corrective assistance?
Stabilization Endurance Training
Which of the following parts of the body is not subject to increases in density through resistance training?
Nerves
What phase of the OPT model aims to increase growth of muscles to maximal levels?
Muscular Development
Which individual listed would be unlikely to use high levels of Maximal Strength Training of the OPT model?
Cross-country runner
Which of the following options is not a benefit to all people who use balance training in their programming?
Decreased agility-based outcomes in athletes
Which of the following would not be an example of core musculature to stabilize the trunk and pelvis?
Pectoral group
Which of the fundamental movement patterns is a lower-body compound exercise?
Squatting
