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CPT > Chapter 13 > Flashcards

Chapter 13 Flashcards

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1
Q

Which phase of training would be the best option for someone who is looking to improve their physique in a way similar to that of a bodybuilder?

A

Muscular Development Training

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2
Q

Besides Power Training, which phase of training would be the best option for someone who is attempting to improve their Olympic weightlifting?

A

Maximal Strength Training

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3
Q

Of the following individuals, who would be the most suitable for being programmed SAQ (speed, agility, and quickness) exercises/movements?

A

A client who has been training for 1 month with adequate strength

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4
Q

For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects?

A

Movement quality

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5
Q

Posture uses which anatomical landmark in comparison to other positions of the body?

A

Spine

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6
Q

For someone training in the Muscular Development phase, which of the following changes would be optimal?

A

Body fat loss

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7
Q

What muscles work with the obliques will assist a client in completing a standing cable rotation movement?

A

Erector spinae

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8
Q

What term would be used to describe the starting point of an individual’s fitness level directly after an assessment has been conducted?

A

Baseline value

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9
Q

In which phase of training would a person want to spend more time if they were looking to become better at beach volleyball and already has adequate leg strength?

A

Power Training

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10
Q

Which exercise would be most appropriate for the power movement of Phase 5 (Power Training) superset?

A

Front medicine ball oblique throw

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11
Q

Which pressing exercise would be appropriate for someone who has high levels of upper-body strength but has no equipment because they are traveling?

A

Handstand push-up

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12
Q

What phase of the OPT model aims to increase maximal strength and rate of force production?

A

Power Training

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13
Q

What would be the back-squat volume for a client who has completed 10 sets of 3 repetitions at 225 pounds?

A

6,750 pounds

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14
Q

Why might range of motion (ROM) be limited for a client?

A

Previous injury

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15
Q

What type of flexibility training is most likely to use instruments or equipment to help the body improve range of motion?

A

Self-myofascial techniques

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16
Q

Most exercises and motions of the body regularly occur in which plane of motion?

A

Sagittal

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17
Q

Which factor will be reduced through training/exercising with correct posture?

A

Muscle imbalances

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18
Q

Which phase of training would a person who just completed a Muscular Development Training program want to go back to for some corrective assistance?

A

Stabilization Endurance Training

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19
Q

Which of the following parts of the body is not subject to increases in density through resistance training?

A

Nerves

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20
Q

What phase of the OPT model aims to increase growth of muscles to maximal levels?

A

Muscular Development

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21
Q

Which individual listed would be unlikely to use high levels of Maximal Strength Training of the OPT model?

A

Cross-country runner

22
Q

Which of the following options is not a benefit to all people who use balance training in their programming?

A

Decreased agility-based outcomes in athletes

23
Q

Which of the following would not be an example of core musculature to stabilize the trunk and pelvis?

A

Pectoral group

24
Q

Which of the fundamental movement patterns is a lower-body compound exercise?

A

Squatting

25
Q

Which of the following factors is not present when a client is making a transition to the Power Phase of the OPT model?

A

Deconditioning

26
Q

Which benefit will positively affect the body through integrated training?

A

Improved sleep

27
Q

Training to enhance the size of muscle, or an increase in muscle mass, is an example of which improvement of the body?

A

Muscle hypertrophy

28
Q

Which of the following terms can be used in place of repetition tempo?

A

Speed

29
Q

Programming exercises that are too advanced or physically demanding can have a lasting effect on which of the client’s emotional considerations?

A

Self-efficacy

30
Q

What parameter of Muscular Development Training would be most associated with this style of training?

A

Growth and volume

31
Q

Which of the following options is not a benefit to all people who use balance training in their programming?

A

Decreased agility-based outcomes in athletes

32
Q

Which muscle group/complex is a prime mover for squatting motions?

A

Quadriceps

33
Q

Through an integrated and systematic approach, which order of phases of training is correct?

A

Stabilization Endurance, Strength Endurance, Muscular Development, Maximal Strength, and Power

34
Q

What phase of the OPT model aims to maximize prime-mover strength through the lifting of heavy loads?

A

Maximal Strength Training

35
Q

Which of the following examples of training exercises is not a form of cardiorespiratory fitness?

A

Resistance training

36
Q

Which phase of training would be most appropriate for a beginner who has had previous experience within the last few months?

A

Strength Endurance Training

37
Q

Which synergist would assist the upper-body pectoral muscles to enhance chest stabilization, strength, or power?

A

Triceps brachii

38
Q

Implementing exercise concepts like core, balance, and agility training with resistance training methods indicates what style of training?

A

Integrated training

39
Q

What phase of the OPT model aims to enhance stabilization endurance and simultaneously increase prime-mover strength?

A

Strength Endurance

40
Q

Which of the following options would be the correct superset for back exercises during Phase 2 of the OPT model?

A

Seated cable row followed by stability ball dumbbell row

41
Q

Which benefit listed is not correct regarding resistance training?

A

A decrease in metabolic rate

42
Q

In an integrated training program, what would the last portion of the training session involve as the main exercise or movement component?

A

Resistance training

43
Q

What phase of the OPT model aims to improve movement patterns and enhances stabilization of the system?

A

Stabilization Endurance Training

44
Q

What plyometric term relates to a rapid eccentric motion followed by an explosive concentric motion?

A

Stretch-shortening cycle

45
Q

According to the OPT model, an integrated program that is planned correctly will not include which of the following factors for training?

A

Rehabilitation

46
Q

What is the number one cause of death in the United States?

A

Heart disease

47
Q

Which of the following is not a skill-related concept that would enhance core training?

A

Quickness

48
Q

Which predominant anatomical position of muscle groups would be enhanced by using pulling motions?

A

Posterior

49
Q

Which ADL would be most likely to involve the hip hinge?

A

Cleaning

50
Q

Which exercise would be most appropriate for a maximal strength movement in Phase 4 (Maximal Strength Training)?

A

Shoulder/military press

51
Q

The body can adapt to new demands while becoming stronger and more resilient through which exercise programming approach?

A

Progressive overload

CPT (23 decks)

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