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CPT > Chapter 19 > Flashcards

Chapter 19 Flashcards

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1
Q

What is the general recommended rest between SAQ reps for intermediate clients?

A

0 to 60 seconds

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2
Q

What is the general recommended rest between SAQ reps for beginner clients?

A

15 to 60 seconds

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3
Q

You have a client seeking weight loss. What range of sets is most appropriate for SAQ drills?

A

3 or 4 sets

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4
Q

SAQ training among seniors may help prevent which of the following conditions?

A

Osteopenia

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5
Q

What term best describes the amount of mineral content, such as calcium and phosphorous, in a segment of bone?

A

Bone density

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6
Q

Which of the following is a component of quickness training?

A

Assessment of visual stimuli

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7
Q

How many repetitions of each SAQ drill is appropriate for youth athletes?

A

3 to 5 reps

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8
Q

To enable weight-loss clients to perform SAQ exercises at a high intensity in a variety of movements, what can fitness professionals create?

A

Small circuits

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9
Q

You have a client seeking weight loss. What number of repetitions is most appropriate for SAQ drills?

A

3 to 5 reps

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10
Q

With SAQ training, what is the recommended number of sets of each drill for young athletes to perform?

A

1 to 4 sets

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11
Q

To increase the metabolic demand of SAQ exercises among weight-loss clients, which of the following adjustments to a workout session could be implemented?

A

Decreased rest periods

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12
Q

Speed is the product of what two variables?

A

Stride rate and stride length

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13
Q

What is sarcopenia?

A

Age-related loss of muscle tissue

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14
Q

Starting at what percentage of bone density loss does the risk of hip fracture increase by 2.5 times?

A

10%

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15
Q

What is the recommended number of SAQ sessions per week for weight-loss clients?

A

1 or 2 sessions per week

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16
Q

Which form of SAQ training is characterized by the ability to start, stop, and change direction in response to a signal or stimulus quickly while maintaining postural control?

A

Agility

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17
Q

Which statement accurately describes the physical benefits of SAQ training?

A

SAQ training decreases the risk of osteopenia.

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18
Q

Jane is a high school hockey goalie. Which type of SAQ training best relates to the physical skills needed at her position?

A

Quickness training

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19
Q

Initially, how many sets of SAQ drills are recommended for older adults?

A

1 or 2 sets

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20
Q

What is defined as the awareness of the positioning and movement of body segments?

A

Proprioception

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21
Q

How much rest should be given between each repetition of an SAQ exercise for young athletes?

A

15 to 60 seconds

22
Q

What is the ability to move the body in one direction as fast as possible?

A

Speed

23
Q

From the choices provided, what would be most recommended for SAQ drills per session with beginner clients?

A

4 to 6 drills

24
Q

What is defined as the number of strides taken in a given amount of time or distance?

A

Stride rate

25
Q

You have a client seeking weight loss. What number of repetitions is most appropriate for SAQ drills?

A

3 to 5 reps

26
Q

What three joint actions comprise triple flexion?

A

Dorsiflexion, knee flexion, and hip flexion

27
Q

Why are proper frontside mechanics in sprinting important?

A

Frontside mechanics align the lead leg to optimally apply force into the ground to help propel the body forward.

28
Q

When observing sprint mechanics, which joint action should you see occurring in the rear leg if proper form is used?

A

Ankle plantar flexion

29
Q

Which of the following is a component of agility training?

A

Deceleration

30
Q

Agility plus which of the following concepts are separate but related concepts that both fit underneath the umbrella of agility training?

A

Change of direction

31
Q

You are working with an advanced client on SAQ drills. From the choices provided, what would be the best number of SAQ drills per workout?

A

6 to 10 drills

32
Q

You are training a youth client. What is the best choice for number of SAQ drills per workout for this athlete?

A

4 to 8 drills per workout

33
Q

How is osteopenia best described?

A

The loss of bone density related to the aging process.

34
Q

What three joint actions comprise triple extension?

A

Plantar flexion, knee extension, and hip extension

35
Q

What differentiates change of direction from agility?

A

Reaction to a signal

36
Q

You have a youth client. What training frequency is most recommended for a young athlete performing SAQ?

A

1 to 3 times per week

37
Q

What is defined as the ability to react and change body position with maximal force production, in all planes of motion, and from all body positions?

A

Quickness

38
Q

What involves reacting to a stimulus and then changing the body’s sprinting direction in response to that stimulus?

A

Agility

39
Q

Which of these joint movements is part of backside mechanics?

A

Hip extension

40
Q

Which component of SAQ involves the ability to react to a stimulus (i.e., reaction time) and appropriately change the motion of the body in response to that stimulus (such as hitting a baseball)?

A

Quickness

41
Q

Which is involved in frontside mechanics?

A

Lead leg

42
Q

Improving frontside running mechanics is associated with which of the following?

A

Less braking force

43
Q

What is the general recommended rest for advanced clients between SAQ reps?

A

0 to 90 seconds

44
Q

You are working with an intermediate client on SAQ drills. From the choices provided, what would be the best choice for drills per session?

A

6 to 8 drills

45
Q

What best describes triple flexion when referring to frontside mechanics?

A

Ankle dorsiflexion, knee flexion, and hip flexion of the lead leg

46
Q

SAQ programs for youth have been found to decrease what?

A

Athletic injuries

47
Q

What is osteoporosis?

A

A disease in which the density and quality of bone tissue is reduced, causing bones to become weak and fragile

48
Q

Which is not part of triple extension involved in backside sprint mechanics?

A

Hip abduction

49
Q

What is defined as the distance covered in one stride?

A

Stride length

50
Q

What is the most appropriate SAQ program design for a beginner adult who is apparently healthy?

A

4 to 6 drills with limited inertia and unpredictability, such as cone shuffles and agility ladder drills

CPT (23 decks)

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