Chapter 16 Flashcards

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1
Q

What is the primary function of the local muscles of the core?

A

Stabilize vertebral segments

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2
Q

What is an appropriate cue that can be given to a client to properly perform the drawing-in maneuver?

A

To perform the drawing-in maneuver, pull in the region just below the navel toward the spine.

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3
Q

Individuals with low-back pain have decreased activation of which local muscle of the core?

A

Multifidus

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4
Q

Which type of scoliosis is influenced by improper muscle balance?

A

Functional (nonstructural) scoliosis

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5
Q

The core is defined by the muscles in which region of the body?

A

Lumbo-pelvic-hip complex region

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6
Q

Which type of muscle contraction/action produced force through muscle fiber shortening?

A

Concentric action

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7
Q

Proper extensibility of which of these global core muscles is important or prior to performing the medicine ball pullover throw?

A

Latissimus dorsi

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8
Q

Which regions of the spine demonstrate lordotic curves?

A

Cervical and lumbar

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9
Q

Local muscles typically consist of which type of muscle fibers?

A

Type I

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10
Q

Which of the following is considered a superficial muscle of the core?

A

Erector spinae

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11
Q

Which regions of the spine demonstrate kyphotic curves?

A

Thoracic and sacral

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12
Q

Which of the following is an example of an exercise that targets the local muscles of the core?

A

Side plank

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13
Q

Which of the following should be emphasized the most in a core training program

A

Quality of movement

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14
Q

Which term best describes core training effect on decreasing the incidence of new injuries?

A

Injury resistance

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15
Q

How should the back be positioned when performing a bird dog exercise?

A

In a neutral position

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16
Q

Which type of training can be used to improve activation of core muscles compared to traditional core training?

A

Instability training using a stability ball

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17
Q

What is the primary action of the multifidus?

A

Stabilize and extend the soune

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18
Q

Which of the following is an example of an exercise modality to enrich the proprioceptive nature of an exercise?

A

Wobble board

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19
Q

Proper extensibility of which of these global core muscles is important prior to performing the medicine ball pullover throw?

A

Latissimus dorsi

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20
Q

Which muscle is classified as a local muscle involved in stabilizing the spine?

A

Multifidus

21
Q

If forward head posture is permitted during the drawing-in maneuver, what muscle may be preferentially activated, leading to poor muscle balance throughout the spine?

A

Sternocleidomastoid

22
Q

For the kinetic chain checkpoints during core exercises, what is the appropriate position of the shoulders?

A

Depressed and slightly retracted

23
Q

What is the primary function of the global muscles of the core?

A

Force production during dynamic whole-body movements

24
Q

Which of the following is an example of an exercise that targets development of the rate of force production (power) of the core?

A

Medicine ball woodchop throw

25
Q

When properly activated, which muscle of the core creates tension in the thoracolumbar fascia?

A

Transverse abdominis

26
Q

Contractor of the erector spinae and hip flexor muscles creates what motion of the pelvis in the Sagittarius plane?

A

Anterior pelvic tilt

27
Q

The ability of an individual to maintain proper spinal and hip posture while the extremities are moving most accurately describes which term?

A

Core stability

28
Q

Which of the following would be the appropriate progression for a core training program to optimize function?

A

Intervertebral stability, lumbopelvic stability, movement efficiency

29
Q

Excessive anterior pelvic tilt would lead to this posture of the lumbar spine.

A

Increased lordosis

30
Q

Which client position during exercise has been shown to lead to the highest core muscle activity during breathing exercises?

A

Standing

31
Q

Which hip muscle helps maintain a level pelvis in the frontal plane?

A

Gluteus medius

32
Q

Contraction of the hamstring and rectus abdominis muscles create what motion of the pelvis in the sagittal plane?

A

Anterior pelvic tilt

33
Q

When performing a floor bridge exercise, why should you not raise the hips too far off the floor?

A

It may place excessive stress on the lumbar spine through hyperextension.

34
Q

Which of the following describes structural scoliosis?

A

Altered bone shape through the spine

35
Q

Posture of the spine is primarily controlled by which muscles of the core?

A

Local muscles

36
Q

What is the superior boundary of the core?

A

Diaphragm

37
Q

Which of the following is characterized as a local muscle of the core?

A

Transverse abdominis

38
Q

Which of the following is considered a deep muscle of the core?

A

Rotatores

39
Q

What is the definition of kinesiophobia?

A

Fear of movement

40
Q

Which term best describes the ability to contract muscles of the core with force in an effort to flex the trunk during a slow controlled movement?

A

Core strength

41
Q

During the cable rotation exercise, which position of the hip will help to decrease stress to the low-back?

A

Hip extension

42
Q

Which exercise primarily targets the transverse abdominis?

A

Drawing-in maneuver

43
Q

Which of the following is an example of an exercise that targets the global muscles of the core?

A

Back extension

44
Q

The drawing-in maneuver increases activation of what muscle?

A

Transverse abdominis

45
Q

Which of the following global muscles’ primary action is hip flexion?

A

Iliopsoas

46
Q

Which muscle acts to increase intra-abdominal pressure?

A

Transverse abdominis

47
Q

Which of the following is characterized as a global muscle of the core on the posterior aspect of the body?

A

erector spinae

48
Q

What term is used to describe combined muscle contraction (co-contraction) of the global muscles of the core?

A

Bracing