Chapter 16 Flashcards
What is the primary function of the local muscles of the core?
Stabilize vertebral segments
What is an appropriate cue that can be given to a client to properly perform the drawing-in maneuver?
To perform the drawing-in maneuver, pull in the region just below the navel toward the spine.
Individuals with low-back pain have decreased activation of which local muscle of the core?
Multifidus
Which type of scoliosis is influenced by improper muscle balance?
Functional (nonstructural) scoliosis
The core is defined by the muscles in which region of the body?
Lumbo-pelvic-hip complex region
Which type of muscle contraction/action produced force through muscle fiber shortening?
Concentric action
Proper extensibility of which of these global core muscles is important or prior to performing the medicine ball pullover throw?
Latissimus dorsi
Which regions of the spine demonstrate lordotic curves?
Cervical and lumbar
Local muscles typically consist of which type of muscle fibers?
Type I
Which of the following is considered a superficial muscle of the core?
Erector spinae
Which regions of the spine demonstrate kyphotic curves?
Thoracic and sacral
Which of the following is an example of an exercise that targets the local muscles of the core?
Side plank
Which of the following should be emphasized the most in a core training program
Quality of movement
Which term best describes core training effect on decreasing the incidence of new injuries?
Injury resistance
How should the back be positioned when performing a bird dog exercise?
In a neutral position
Which type of training can be used to improve activation of core muscles compared to traditional core training?
Instability training using a stability ball
What is the primary action of the multifidus?
Stabilize and extend the soune
Which of the following is an example of an exercise modality to enrich the proprioceptive nature of an exercise?
Wobble board
Proper extensibility of which of these global core muscles is important prior to performing the medicine ball pullover throw?
Latissimus dorsi