Chapter 13: Physical and Cognitive Development in Early Adulthood Flashcards
Emerging adulthood
Transition from adolescence to adulthood (18-25)
Characteristics of emerging adulthood include
Identity exploration, instability, self-focus, feeling in-between, lots of possibilities
Is emerging adulthood a universal experience?
No, it is primarily an experience for privileged adolescents.
T or F
Early adulthood milestones happen sooner now than they used to.
False
Ways to help adolescents become more mature on their way to adulthood include
- Providing them opportunities to be contributors
- Giving quality feedback
- Creating positive adult connections
- Challenging them to become more competent
What are some markers of adulthood in the USA?
- Full-time job with a steady income
- College
- Graduate school
- Taking responsibility for oneself
College students today are motivated by _______.
Getting a high-income job (guilty lol)
Most of us reach our peak levels of physical performance before the age of __.
30 (yikes)
Muscle tone begins to decline around age __.
30 (yikes again)
T or F
Adolescents die more than emerging adults.
False
What are some causes for the high mortality rate of emerging adults?
Inactivity, poor diet, obesity, substance abuse, lack of reproductive health care, and lower use of healthcare facilities
Why are all-nighters for studying bad?
They can distort your memory and cause unclear thinking and lowered concentration
What factors lead to obesity?
Genetic predisposition, greater amounts of screen time, less physical activity, lack of sleep (less than 8 hrs)
Binge eating disorder BED
Involves frequent binge eating but without compensatory behavior like with bulimia (me omg!)
Strategies to make exercise a part of your life include
Reducing screen time, charting progress, getting rid of excuses, imagining the alternative
Aerobic exercises
Sustained exercise that stimulates heart and lung activity