chapter 11; physical and cognitive development in early adulthood Flashcards
what is emerging adulthood
a period of transition from adolescence to adulthood (approx. 18-25) that involves experimentation and exploration
what characterizes emerging adulthood
experimentation and exploration
e.g.
career path. identity, lifestyle to adopt
what did Jeffrey Arnott conclude are the five key features that characterize emerging adulthood in individuals in the US and in European countries and Australia
- identity exploration, especially in love and work
- instability
- self focused
- feeling in between
- the age of possibilities, a time when individuals have an opportunity to transform their lives
what does ‘identity exploration, especially in love and work’ refer to according to Jeffrey Arnotts five key features that characterize emerging adulthood
when key changes in identity take place for many individuals
what does ‘instabiilty’ refer to according to Jeffrey Arnotts five key features that characterize emerging adulthood
residential changes peak during early adulthood, a time during which there also is often instability in love, work, and education
what does ‘self focused’ refer to according to Jeffrey arnotts five key features that characterize emerging adulthood
according to Arnett, emerging adults “are self focused in the sense that they have little I the way of social obligations, little in the way of duties and commitments to others, which leaves them with a great deal of autonomy in running their own lives”
what does ‘feeling in between’ refer to according to Jeffrey Arnotts five key features that characterize emerging adulthood
many emerging adults don’t consider themselves adolescents or full fledged adults
what does ‘the age of possibilities, a time when individuals have an opportunity to transform their lives’ according to Jeffrey Arnotts five key features that characterize emerging adulthood
two ways in which emerging adulthood is the age of possibilities (1) many emerging adults are optimistic about their future; and (2) for emerging adults who have experienced difficult times while growing up, emerging adulthood presents an opportunity to reorient their lives in a more positive direction
although emerging adulthood does not characterize Development in all cultures, it does appear to occur in those where
assuming adult roles and responsibilities is postponed
what is a critic of the concept of emerging adulthood
that is applies mainly to privileged adolescents and is not always a self determined choice for many young people, especially those in limiting socioeconomic conditions
- what did it lead to in US at risk youth?
entering emerging adulthood slightly earlier than the general population of youth
are generations now, by their mid twenties expected to reach milestones such as finishing college, full time job, household, and a family, earlier or later than their parents generations
much longer
late twenties or even thirties
what is the most common living arrangement in the 2014 modern era for 18 to 34 year olds
to living with parents
what was the most common living arrangement in the 1880s for emerging and young adults
living with a romantic partner
whether a spouse or a significant other
in 2014, more individuals lived with […,…], then lived with […] or [..] in their own home, followed with individuals who […] the household in which they lived alone. others lived in another [..] members home, with a non relative, or in a group counters (e.g. college dorm)
their parents
spouse
partner
headed
family
are todays emerging and young adults or their counterparts in the 1970s better educated
Todays
is there more young women or young men who have a college degree
young women
what is the biggest reason for educational improvement since the 1970s
gender difference reversal
in terms of work, are more young adults working today than in 1975
yes
why did the workforce increasing
gender change
- significant rise in the workforce
- were taking care of their home and children
what is the percentage of women that were homemakers and not in the workforce
less than 50 percent
in the United States, what is the most widely recognized marker of entry into adulthood
holding a more or less permanent, full time job, which usually happens when an individual finishes school-high school for some, college for others, graduate or professional school for still others
what is economic independence and taking responsibility for oneself a marker of
marker of adult status (long process)
why are college graduate rates increasing regarding returning to live with their parents after graduating
as they attempt to establish themselves economically
what was revealed of continued co-residence with parents during emerging adulthood
slowed down the process of becoming a self sufficient and independent adult
what have parents and college students agreed about taking responsibility for one’s actions and developing emotional control are important aspects of
becoming an adult
what are the most and least widely described markers of Danish emerging adults
most; accepting self responsibility, making independent decisions, and becoming financially independent
least; getting married and avoiding getting drunk
what is a more significant marker for entry into adulthood in developing countries which occurs much earlier than the adulthood markers in the US
marriage
what does the transition from high school to college parallel between each other
the top dog phenomenon
(oldest most powerful group to youngest and least powerful)
what are positive features involved from students transitioning from high school to college
- feel grown up
- more subjects from which to select
- spend more time with peers
- more opportunities to explore different lifestyles and values,
- enjoy greater independence from parental monitoring
- be challenged intellectually by academic work
are today, 2016 students, or 1971 students, have the view of becoming well-off financially as an “essential” or a “very important” objective
today
what did the Higher Education Research Institute at UCLA find about first year college students
- increased concern for personal being, decreased concern for the well being of others (especially disadvantaged)
- more motivated to be well off financially and less motivated to develop a meaning philosophy of life
has US college students interest in the welfare of society increased or decreased
increased
+ stress & depression
when do most of us reach our peak physical performance
before age of 30, often between 19 and 26 (early adulthood)
average young adult + outstanding athletes
do all athletes reach their peak performances around the same age as the average individual
no
what athletes reach their peak performances at different ages than the average individual
late teens - most swimmers and gymnasts
late twenties - golfers and marathon runners
early to mid twenties - other areas of athletics
what happens to physical performance and development as we reach our peak during early adulthood
also being to decline in physical performance
(muscle tone and strength usually begin to show sings of decline around age 30)
when physical performance begins to decline what appears around age 30
- sagging chins
- protruding abdomens
for the first time + lessening of physical abilities
do sensory systems show change in early adulthood
little
but?
- lens of the eye loses some of its elasticity and becomes less able to change shape and focus on near objects
when does hearing peak, remain, and then decline
peaks in adolescent, constant first part of early adulthood, declines last part of early adulthood
when does the boys fatty tissue increase
middle to late twenties
emerging adults have more than […] the mortality rate of adolescents
twice
side note;
males are responsible for the higher mortality rate
do emerging adults have a higher or lower chronic health problems than adolescents
lower,
fewer colds and respiratory problems than they did when they were children
why are emerging adults not as healthy as they seem even if (college students) know how to prevent illness and promote health
don’t fare very well when it comes to applying this information to themselves
do most bad health habits that were engaged in during adolescence increase or decrease in emerging adulthood
increase
e.g.
healthcare access worsen, inactivity, poor food choices, obesity, substance abuse, reproductive health care,
did rates for exercise, being overweight and obese, increase or decrease
exercise levels - decreased
overweight/obesity - increased
70 percent of college students do not get adequate […]; 50 percent report daytime […]; […] consumption of energy drinks was linked to more sleep problems in college students
sleep
sleepiness
higher
side note; adults in late twenties and thirties don’t get enough sleep either
what did the statement by the American Academy of Sleep Medicine and Sleep Research Society emphasize about chronic sleep deprivation contributing to
cardiovascular disease, shortened life span, cognitive and motor impairment that increase the risk of motor vehicle crashes and work related accidents
poor health (lifestyles) reduces life […]
satisfaction
according to the Berkeley Longitudinal Study - individuals were evaluated over a period of 40 years. What did physical health at age 30 predict at age 70
life satisfaction (more for men than for women)
what can young adults life satisfaction be positively related to
- not smoking,
- exercising regularly
- using sun protection,
- eating fruit
- limiting fat intake
no relation; alcohol consumption + fiber intake
how can parents play an important role in guiding and preparing adolescents for emerging adulthood.
- Provide them with opportunities to be contributors
- Give candid, constructive and quality feedback to adolescents
- Create positive adult connections; adolescents learn to handle autonomy
maturely - Challenge adolescents to become more competent
what are negative features of transitioning from high school to college
stress and depression
obesity is a […] and […] health problem for many individuals
serious
pervasive
which country had the highest and which had the lowest percentage of obese adults
highest - US (38.2%)
lowest - Japan (3.7%)
average of the countries was 19.5
what is being overweight or obese linked to an increased risk of regarding health
- hypertension
- diabetes
- cardiovascular disease
can being overweight and being obese be associated with having mental health problems
yes
what were overweight/obese adults who were depressed more likely to be characterized by than normal weight depressed adults
atypical features of depression such as rejection sensitivity and leaden paralysis (a sense of heaviness in arms and legs)
what is the most effective program regarding losing weight
exercise
side note; adults who engaged in diet plus exercise programs lost more weight than those who followed diet only programs
what were the strategies used more often by successful dieters than by unsuccessful dieters
exercising 30 minutes a day
planning meals
weighing themselves daily
what are factors that are involved in obesity
- heredity
- environmental factors
e.g. decline in activity, low SES versus higher SES - dieting versus dieting and exercise programs
what is the main reason that health experts want people to exercise
helps prevent diseases such as heart disease and diabetes
many health experts recommend that young adults engage in […] minutes or more of aerobic exercise daily
30
what is aerobic exercise
sustained exercise stimulates heart and lung activity
e.g.
jogging, swimming, or cycling
most health experts recommend exercising […] enough to raise your heart rate to at least […] percent of your […] heart rate
+
how many out of 5/5 met the recommended levels of physical activity
vigorously
60
maximum
+
1/5 th
what is the adult age group that is most likely to exercise
18 to 29
exercise benefits both physical and …
mental health
e.g.
moderate to vigorous aerobic exercise effective in reducing major depressive disorder and anxiety
what are strategies to implement regular exercise for physical development
- reduce screen time and replace with exercise
- chart your progress
- get rid of excuses
- imagine the alternative
are male or female college students and young adults more likely to take drugs
male
since 20 percent of college students reported abstaining from drinking alcohol do many continue drinking alcohol
by mid twenties many have reduced their use of alcohol and drugs
what does addiction mean
overwhelming involvement with using a drug and a preoccupation with securing its supply
what does the term extreme binge drinking (also called high intensity drinking) describe
individuals who had 10 or more drinks in a row or 15 or more drinks in a row in the last two weeks
what does pregaming refer to
men and women drinking at home before events