ch 16 - vocabulary / terms Flashcards
acupressure
oriental technique of applying pressure to specific points of the body (acupressure points) to release muscle tension, restore balance, and stimulate chi (life force; energy)
chucking
massage movement accomplished by grasping the flesh firmly in one hand up and down along the bone while the other hand keeps the arm or leg in a steady position
Dr. Jacquet Movement
- beneficial for oily skin
- helps move sebum out of the follicles and up to the skin’s surface by kneading
effleurage
light, continuous stroking movement applied with the fingers (digital) or the palms (palmar) in a slow, rhythmic manner
foot reflexology
- technique of applying pressure to the feet based on a system of zones and areas on the feet that directly correspond to the anatomy of the body
- reflexology is also performed on the hands and ears
friction
- deep rubbing movement requiring pressure on the skin with the fingers or palm while moving them under a underlying structure
- chucking, rolling, and wringing are variations of friction
fulling
- form of petrissage in which the tissue is grasped, gently lifted, and spread out
- used mainly for massaging on the arms
hacking
chopping movement performed with the edges of the hands in massage
manual lymph drainage
- abbreviated MLD
- gentle, rhythmic pressure on the lymphatic system to detoxify and remove waste materials from the body more quickly
- reduces swelling and is used before and after surgery for pre- and post-op care
massage
manual or mechanical manipulation of the body by rubbing, gently pinching, kneading, tapping, and other movements to increase metabolism and circulation, promote absorption, and relieve pain
petrissage
- kneading movement that stimulates the underlying tissues
- performed by lifting, squeezing, and pressing the tissue with a light, firm pressure
rolling
massage movement in which the tissues are pressed and twisted using a fast back-and-forth movement
shiatsu
- application of pressure on acupuncture points found throughout the body to balance the body’s energy flow and to promote health
- originated as a form of physical therapy in Japan
slapping
- massage movement in which the wrists are kept flexible so that the palms come in contact with the skin in light, firm, and rapid strokes
- one hand follows the other
- with each slapping stroke, the flesh is lifted slightly
tapotement
- aka. percussion
- movements consisting of short, quick tapping, slapping, and hacking movements
vibration
in massage, the rapid shaking movement in which the technician uses the body and shoulders, not just the fingertips, to create the movement
wringing
vigorous movement in which the hands, placed a little distance apart on both sides of the client’s arm and leg, working downward applying a twisting motion against the bones in the opposite direction
