Bone health Flashcards
what is osteoprosis
progressive skeletal disease characterized by low bone mass and deterioration of the bone tissue, with increase in bone fragility and fracture risk
which gender is more common female or male in osteoporosis
female
is osteoporosis asymptomatic or has symtoms
assymptomatic
where are common fracture sites in the body
neck of femur, vertebral body, distal radius, humeral neck
how much of the skeleton is remodeled each year
10%
what is normal transitioning between osteoblasts and osteoclasts
osteoclast- osteoblast numbers the same, rapid turnover and regeneration
what causes fractures?>
BREAKS IN THE INFRASTRUCTURE LEAD TO WEAKNESS CAUSING FRACUTRES
WHEN DO YOU TYPICALLY HAVE PEAK BONE MASS
LATE 20S
what factors can lead to bone loss
glucocorticoids, diet, weight, sex hormone deficiency, diseases, immobility
what is the major determinant of bone loss after the menopause?
oestrogen deficinecy
what does the fracture risk calculator do?
predicts 10 yearr fracture risk of major osteoporotic fractureses
when would you use the risk factor assessment?
over 50s, and under 50s that have history with glucocorticoid involvement and early menopause
when shouda DEXA scan be performed?
anyone who gets a fracture score of 10% or more
what does DEXA do?
measures bone density independently of anything else
what advice should you give for managing osteoporosis
high intensity strength training, low impact weight bearing, avoid alcohol, avoid smoking, fall prevention
what should post menopausal women aim for in calcium intake
1000mg