Arousal Flashcards

1
Q

What is the definition of arousal?

A

the intensity of emotion/motivation

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2
Q

What is Hulls Drive Theory suggest?

A
  • the higher the arousal the higher the performance
  • the higher the arousal the more likely that the dominant response will be reproduced
  • proportional relationship between arousal and the likelihoods of a dominant response occurring
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3
Q

What is a dominant response [DR]?

A

the response most likes to occur in a pressured situation

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4
Q

What is the DR of a beginner like?

A
  • increased arousal = poor performance
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5
Q

What is the dominant response of an expert like?

A
  • increased arousal = increased performance
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6
Q

What is Yerkes Dodson’s Inverted U Theory?

A
  1. With increased arousal we see increased performance
  2. This happens up until an optimum
  3. Further increased arousal leads to a decrease performance

The optimum level of arousal required for a task depends on:
- task type, task complexity, skill level, personality of performer

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7
Q

What are the shifting variables?

A

Personality
Task Type
Learning Stage
Experience
Complexity of task?

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8
Q

Explain the shifting zone in Inverted U Theory?

A

-it is thought that fine, complex tasks require a lower optimum level than gross, simple tasks.
-therefore it is believed that the optimum arousal zone can ‘shift’, affected by task, complexity, skill level and personality of performance

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9
Q

Explain the shift of optimum arousal for personality (extroverts and introverts)?

A

-extroverts preform best at high levels of arousal
-introvert preform best at low levels of arousal
-introverts have a sensitive RAS which increases a tendency towards anxiety
-extroverts seek stimulation of RAS and preform to their maximum in stressful situations

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10
Q

Explain the shift of optimum arousal for the task type (gross and fine)?

A

-gross skills are preformed best at high levels of arousal
eg. weightlifting requires large muscle movements and little precision
-fine skills preformed best at low levels of arousal as they are fine intricate movements
eg. darts player needs to have maximum concentration

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11
Q

Explain the shift of optimum arousal for the complexity of task (simple and complex)?

A

-simple skills preformed best at high levels of arousal
eg. running that requires little thought and judgement
-complex skills preformed best at low levels of arousal as they require lots of judgement and decisions
eg. slip catch in cricket

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12
Q

Explain the shift of optimum arousal for the skill level of performer (cognitive and autonomous)?

A

-cognitive learners perform best at low levels of arousal as they have to focus more on the skill at hand
-autonomous learners preform best at higher levels of arousal as they have automatic motor programmes and well-grooved refined skills, do not need to focus as hard as skills require little conscious thought

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13
Q

What is Catastrophe Theory?

A
  1. increased arousal = increased performance
  2. this continues up until an optimum
  3. beyond optimum = performance decreases rapidly
  4. gradual decline
  5. you can recover

-as somatic (physiological) arousal increases, quality of performance improves
-optimal performance will only be achieved if cognitive arousal is kept low
-high cognitive arousal and high somatic arousal causes a sudden dramatic drop in performance
-after the catastrophe if arousal continues to rise performance drops more
-if cognitive arousal can be lowered performance starts to recover

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14
Q

What are the advantages of drive theory?

A

-simple
-more accurate as relates to dominant response
-for some performers such as extroverts it is an accurate representation of what happens
-more likely to be accurate for certain types of skill
eg. gross, simple
-it helps teachers understand effective of arousal on performance

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15
Q

What are the disadvantages of drive theory?

A

-performance does not always increase with increased arousal
-too simplistic view
-does not take into account individual differences
-does not explain decline in performance of high arousal
eg. long jumper stepping over board repeatedly
-doesn’t not explain how some skills can be preformed well with low arousal
-does not explain drive reduction

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16
Q

What are the advantages of inverted u theory?

A

-more realistic then drive theory
-it is true that their is a certain optimum point of arousal
-simple
-true that most sports performances respond positively to arousal up until a midway point
-helps teachers/coaches to understand effect of arousal
-optimum levels can shift depending on task, skill level, personality

17
Q

What are the disadvantages of inverted u theory?

A

-too simple
-doesn’t say that performance can recover after overarousal has occurred
-doesn’t consider the effect of different types of arousal on performance

18
Q

What are the advantages of catastrophe theory?

A

-gives a realistic explanation for why a performer ‘goes to pieces’ in a big event
eg. sprinter makes false start in olympics
-shows a sudden decline in performance which is more likely then a gradual decline
-takes into account the relationships/effects of both cognitive and somatic arousal
-shows can recover by lowering arousal
-current most accepted explanation

19
Q

What are the disadvantages of catastrophe theory?

A

-not all performers have a dramatic decline when over-aroused
-some cope really well with cognitive arousal by using stress/anxiety management techniques
-optimum arousal may nit be a mid-way point
-doesn’t take into account personality/ level of preformer/ type of skill

20
Q

What is peak flow?

A

a felling of well being occurring when all psychological and psychological variables align to give best potential performance

21
Q

What are the factors that contribute to peak flow?

A
  1. peak flow occurs when somatic arousal has reached an appropriate threshold and cognitive arousal is low
  2. flow state is attained when the performer has a balanced perception of the demands of the situation and his or her ability to cope
  3. a high incentive value is to be gained for a challenge that is both realistic and attainable
  4. the focus of attention and concentration is maximised
  5. there is a self confident belief that nothing can go wrong
  6. the situation suits the athletes strongest attentional style