ACL Flashcards
The ACL passes from the anterior medial side of the tibial plateau and passes _______, ______ and _______ to the posterior notch of the femur
upward, backward, laterally
ACL resists ______ translation of the tibia on the femur
anterior
The ACL resists ______ of the femur on the tibia
rotation
ACL acts in conjunction with ______ ligaments to resist valgus forces
collateral
ACL assists with _____ -_____ mechanism
screw-home
Do ACL injuries occur more in contact or non contact situations ?
non-contact (70%)
What ROM do most ACL injuries take place in ?
0-30 degrees
4 MOI’s for ACL?
- planted food + rapid direction change (PIVOT)
- excessive anterior tibial translation
- hyper flexion or hyperextension
- direct trauma to the knee
What are 2 intrinsic factors that lead to higher incidence of ACL injuries in females?
- anatomic
2. hormonal
What are 3 anatomic factors that may lead to a higher incidence of ACL injuries in females?
- limb posture
- joint laxity
- size of intracondylar notch
What are 4 extrinsic factors that lead to higher incidence of ACL injuries in females?
- leg dominance
- ligament dominance
- quads dominance
- trunk dominance
When there is a _____ collapse, supporting muscles do not adequately absorb GRF and more forces are imparted through _______ restraints
valgus; static
____-____ landing posture, rather than flexed, = more risk for ACL tear
stiff-legged
Impaired core proprioception predicted knee injury in female, but not male athletes (T/F).
TRUE
4 factors in pt’s history that indicate an ACL injury?
- pain that is poorly localized 2. unable to continue to play on
- swelling (if it comes on within a few hours, most likely torn blood vessels in ACL)
- complaints of instability
4 special tests in examination for ACL tear?
- anterior drawer
- lachman
- lever sing or lelli’s test
- pivot shift
6 conditions that can accompany an ACL rupture?
- subchondral bone bruise
- chondral injuries
- meniscal damage
- capsular damage
- secondary ligament (often MCL!*)
- fracture
What is the name of the # commonly associated with ACL tear?
Segond’s; small avulsion # of tibia
What is the single most important predictor for knee function 2 years following ACLR?
pre-op quads strength!
Recent ACL treatment has evolved to include more ____ with less ____, and ____ chain exercises
load; reps; open
2 surgical reconstruction options of the ACL?
- bone-patellar tendon-bone
2. semitendinosus gracilis
4 sequences of events in graft healing ?
- avascular necrosis
- cellular infiltration
- vascular invasion
- remodelling
ACL contains _______ that provide the CNS with afferent info about joint position through the _____ nerve
mechanoreceptors; tibial
Poor control of _____ movements is considered to be a major factor in ACL injury and re-injury risk
dynamic
The goal with post op ACL pt’s is to improve the NS ability to generate optimal muscle firing pattern to do what 3 things?
- increase joint stability
- decrease joint forces
- relearn or unlearn movement patterns and skills
6 stages in post op ACL rehab?
- pre-op
- immediate post - op
- early rehab
- intermediate rehab
- advanced activity
- return to activity
Immediate post op?
1st week
Early rehab?
weeks 2-4
Intermediate rehab?
weeks 4-10
Advanced activity?
weeks 10-16
Return to activity?
weeks 16-22
6 Rehab STAGES?
- pre op
- post op
- progressive limb loading
- unilateral load acceptance
- sport specific training
- unrestricted sport specific training
__-__ weeks post op is when graft is fairly week
6-12
4 pre op goals of Rx?
- reduce inflammation, swelling and pain
- restore normal ROM (ESP EXT!)
- restore muscle activation
- provide education re surgery
6 goals of Rx immediately post op?
- restore full passive extension
- diminish swelling and pain
- gradually restore flexion
- re-establish quad control
- control independent ambulation
- restore hamstring length 80%
Should have __ deg flexion by day 5, ___ deg by day 7
90; 100
Goals or Rx early post op phase?
- maintain full knee extension
- diminish swelling and pain
- gradually increase knee flexion, progress to 115 deg by week 3
- muscle training and begin to restore proprioception
- patellar mobility
- restore hamstring length by 100% and progress as able
5 goals of Rx intermediate post-op?
- restore full knee ROM
- improve lower extremity strength (quads 80%)
- enhance proprioception, balance and neuromuscular control
- improve muscular endurance
- restore limb confidence and Fx
5 goals of Rx advanced activity phase?
- normalize lower extremity strength
- progress proprioception, balance and neuromuscular control
- enhance muscular power and endurance
- perform selected sports specific drills
- hop tests > 85% by week 12
4 goals of Rx return to activity phase?
- gradual return to full unrestricted sports
- achieve maximal strength and endurance
- normalize neuromuscular control
- progress skill training