17: Injury Prevention and Management

Question 1

The body views fat as the most efficient source of survival energy. T/F

Answer 1

true

Question 2

The body views fat as the most efficient source of survival energy. T/F

Answer 2

true. if the body thinks it is starving it will break down muscle for energy, thus increasing fat stores for the most efficient source of survival energy

Question 3

what are the early signs and symptoms of keto-acidosis?
What is KA?

Answer 3

extreme dizziness, lightheadedness, faintness, loss of balance, confusion, restlessness

KA develops when your body doesn’t have enough insulin to allow blood sugar into your cells for use as energy. Instead, your liver breaks down fat for fuel, a process that produces acids called ketones
(can often happens with diabetics)

Question 4

what are the methods of fat loss?

Answer 4

1) lengthen duration of activity and lower intensity,
2) increase frequency of exercise,
3) compound movements,
4) high reps,
5) eat smaller and more frequently

Question 5

what rep range can be used with a holistic training approach?

Answer 5

All rep ranges from 4 to 25

Question 6

what factors lead to negative effects of overtraining?

Answer 6

too many sets, two little rest, too few total calories, too little protein, frequently training beyond failure

Question 7

what are some signs of overtraining?

Answer 7

lack of progress. negative attitude towards training. positive keto sticks reading. resting BPM takes too long to come back. experiencing insomnia. chronic overuse injury. increase in body temperature

Question 8

true or false aerobic training only speeds up metabolism during and a short time after

Answer 8

true

Question 9

Which two methods can speed up metabolism best?

Answer 9

Resistance exercise and eating many small meals throughout the day