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Paul Oyster
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Decks in this class (25)
1: Health and Wellness
Spices is a mnemonic device use t...,
What are the 5 common components ...,
What is intellectual health
9
cards
2: Basic Human Anatomy
Muscles are made of special _____...,
Strong connective tissue that con...,
Point at which muscle joins stati...
62
cards
3.1: Anatomical Positioning
Toward the front of the body,
Toward or on the back of the body,
Toward the upper part of the body
13
cards
3.2: Biomechanical Movement
Study of anatomy physiology and m...,
Scientific study of life and livi...,
Branch of biomechanics that speci...
28
cards
3.3: Planes of Motion
What are the 3 planes of motion,
What are the divides of the sagit...,
What are the motions in sagittal ...
17
cards
3.4: Skeletal Parts
What is the axial skeleton,
What is the appendicular skeleton,
How many bones are in the adult h...
35
cards
3.5: Joints and Connective Tissue
What is a joint,
What determines how moveable or i...,
What is adipose tissue
98
cards
3.6: Prime Movers: Major Skeletal Muscles
Prime movers are also known as _____,
What are prime movers,
These muscles act to return a lim...
72
cards
3.7: Postural Alignment
A quick gauge for recognizing pro...,
How far away should you stand whe...,
Regarding muscle imbalance and po...
13
cards
4.1: Skeletal Muscle
Structure and Function
92
cards
4.2: Contraction Types, Overloads and Force Delivery
Normal dumbbell barbell and bodyw...,
Where external resistance is vari...,
This type of contraction causes m...
111
cards
5: Cardiac and Smooth Muscle: Structure and Function
What does cardiac muscle refer to,
What does smooth muscle refer to,
The cardiovascular system is comp...
89
cards
6: Physiology of Nutrient Metabolism
All physical and chemical reactio...,
In reference to the gut as a tube...,
What are the 4 stages of the dige...
109
cards
7: Metabolic Pathways and Energy Production
What does a quote unn test stand for,
What does a uun test measure,
What percentage of protein is in ...
52
cards
8: Nutrients
Vitamins minerals and water are t...,
Micronutrients do not supply _____,
What is an essential nutrient
69
cards
9: Beginner Client
_____ training conditions both th...,
_______ training utilizes the ten...,
What type of contraction is when ...
105
cards
10: Aerobic and Low Level Activity
During aerobic activity glucose i...,
Where s the bulk of glucose taken...,
With the right pre workout meal t...
26
cards
11: Cross Training and Sport Enhancing Skills
What are the four components of a...,
What is the rep range for fat los...,
What is the rep range for general...
18
cards
12: Resistance Training
Where is most of the energy accou...,
Post workout plug glucose levels ...,
How many times a week should you ...
53
cards
13: Program Design: Charts and Tables
If your goal is size and strength...,
For fat loss and endurance what s...,
The greater the intensity the ___...
56
cards
14: Client Screening & Consultation
What is par q used for,
What are the seven performance va...,
What does a vo2 max test assess
33
cards
15: Client Programming, Stretches and Exercises
Initial consultation with your cl...,
What must the client sign prior t...,
Name the five components of fitness
11
cards
16: Special Populations
Answer true or false to all of th...,
My age 65 one in three people rep...,
When working with older adults wh...
20
cards
17: Injury Prevention and Management
The body views fat as the most ef...,
The body views fat as the most ef...,
What are the early signs and symp...
9
cards
19: Legal and Marketing Considerations
What 3 things should you have for...,
What 4 things should informed con...,
What offers protection regarding ...
4
cards
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CPT (NFPT)
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