15: Client Programming, Stretches and Exercises

Question 1

initial consultation with your client determines what?

Answer 1

risk factors and if they are apparently healthy and able to train

Question 2

what must the client sign prior to the performance of any activity?

Answer 2

informed consent as well as the industry accepted PARQ and you form

Question 3

Name the five components of fitness

Answer 3

cardiorespiratory, muscle strength, muscle endurance, flexibility, body composition

Question 4

what rep range is for size and strength?

Answer 4

four to six reps

Question 5

what rep range is for endurance and fat loss?

Answer 5

20-25 rep. range

Question 6

what rep range is for stamina and general fitness?

Answer 6

12 to 15 rep range

Question 7

what recovery principles should a trainer emphasize the importance of?

Answer 7

sleep, nutritional needs, rest between training sessions

Question 8

what are the macros for fat loss?

Answer 8

25% protein 50% carbs 25% fat

Question 9

what are the macros for weight gain?

Answer 9

15% protein 60% carbs 25% fat

Question 10

what type of stretches should be used before a workout and during a workout?

Answer 10

active and dynamic stretches

Question 11

when do fatty acids provide a greater proportion of the energy required by the muscle to function?

Answer 11

during recovery and immediately after or between workouts