1: Health and Wellness

Question 1

SPICES is a mnemonic device use to assess general health, which stands for___________.

Answer 1

Social, Physical, Intellectual, Cognitive, Emotional, Spiritual

Question 2

What are the 5 common components of physical health?

Answer 2

Cardiorespiratory Conditioning (endurance), Muscular Endurance (strength repeated), Muscular Strength (shear amount of strength 1RM), Flexibility (ROM of joints), Body Composition (amount of fat relative to total weight or compared to lean mass)

Question 3

What is intellectual health?

Answer 3

Capacity to assimilate and integrate new info

Question 4

What is cognitive health?

Answer 4

“mental health” How we process info

Question 5

How does wellness differ from health?

Answer 5

Wellness is purposeful, striving to function at their best and health is the condition of your current state

Question 6

_______ is the condition of your current state of being, related to the absence of disease or injury

Answer 6

Health

Question 7

What does ADLs stand for?

Answer 7

Activities of Daily Living

Question 8

Which of the following concerns would you recommend your client to see a professional and is out of the scope of your practice?

Answer 8

respiratory disease, joint injury, cardiovascular disease, obesity/metabolic disorders (includes diabetes and hypertension ‘high blood pressure’)

Question 9

List 3 influential aspects of behavior that contribute to positivity.

Answer 9

Predisposing Factors: knowledge, attitude, beliefs, values, perceptions;
Enabling Factors: skills, resources, physical and mental capabilities;
Reinforcing Factors: praise from others, rewards, encouragement, recognition