Youth Training Flashcards
1
Q
Mode 6
A
Walking, running, jogging, games, sports, resistance
2
Q
Frequency
A
5-7 days per week
3
Q
Intensity
A
Moderate to vigorous
4
Q
duration
A
60m per day
5
Q
Flexibility
A
follow OPT models
6
Q
Resistance 5
A
2-3 days per week 1-5 sets 3-30 reps 45-85% 1RM OPT 2-5 reserved for mature adolescents based on posture control and physician recommendations
7
Q
Special Considerations 2
A
Progress based on form/postural control, not weight.
Make exercise fun
