Training Types

Question 1

Bodyweight 4

Answer 1

No additional load
Least expensive
Most accessible
All planes of motion

Question 2

Suspension

Answer 2

Ropes or webbing used to manipulate body postion and stability

Question 3

Free weights and implements 4

Answer 3

Barbell, dumbbell, kettlebell, med ball, sandbag
All planes of motion
Full range of motion
requires base of stabilization

Question 4

Strength Machines 3

Answer 4

Great for beginners needing stability
Fixed plane of motion
limited range of motion

Question 5

Proprioceptive modalities

Answer 5

Stability balls, wobble boards BOSU, balance disc Dyna Disc, foam pads Airex, balance beam, half roam roll, vibration machine.

Question 6

Signs of overtraining 8

Answer 6

Decreased performance
Fatigue
Altered hormonal states
Poor sleep
Reproductive disorders
Decreased immunity
Loss of appetite
Mood disturbances

Question 7

Mobile Apps 4

Answer 7

Provide guidance
Organize and track variables
Remote client monitoring
Manage personal nutrition

Question 8

Activity Tracker 3

Answer 8

Tracks movement and provides info on patterns
Track heart rate and sleep
Can show signs of improvement or overtraining

Question 9

Social Media 5

Answer 9

Connect with clients and prospects
Establish professional reputation and presence
Share educational topics and info
Encourage and motivate clients
Network growth by connecting with peers and experts

Question 10

Emerging Tech

Answer 10

Wearable devices that sync to apps and trackers