This class was created by Brainscape user Delete Me. Visit their profile to learn more about the creator.
By:
Delete Me
- decks
- flashcards
- learners
Decks in this class (14)
Flexibility Training
Corrective flexibility 6,
Active flexibility 4,
Functional flexibility 4
7
cards
Resistance Training
Single set,
Multiple set,
Pyramid
9
cards
Resistance Exercises
Ball squat curl to press,
Multiplanar step up balance curl ...,
Ball dumbbell chest press
38
cards
Cardio Training
Stage 1 3,
Stage 2 4,
Stage 3 3
3
cards
Core
Importance of training for stabil...,
Drawing in manuever,
Bracing
3
cards
Balance and Reflex
Benefits of balance training 4,
Proprioceptive progression 6,
Progressing body position 10
11
cards
Random Stuff
General adaptive syndrome and 3 s...,
Principle of specificity and 3 types,
Principle of progressive overload
9
cards
Training Types
Bodyweight 4,
Suspension,
Free weights and implements 4
10
cards
Youth Training
Mode 6,
Frequency,
Intensity
7
cards
Older Adult
Mode 3,
Frequency,
Intensity
6
cards
Pregnancy
Mode,
Frequency,
Intensity
6
cards
Obesity
Mode,
Frequency,
Intensity
7
cards
Hypertension
Mode,
Frequency,
Intensity
6
cards
Osteoporosis
Mode,
Frequency,
Itensity
6
cards
More about
NASM Program Design
- Class purpose General learning
Learn faster with Brainscape on your web, iPhone, or Android device. Study Delete Me's NASM Program Design flashcards now!
How studying works.
Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.
Add your own flashcards.
Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!
What's Brainscape anyway?
Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.
We use an adaptive study algorithm that is proven to help you learn faster and remember longer....
Looking for something else?
NASM ® CPT
- 23 decks
- 1,100 flashcards
- 3,849 learners
Decks:
Chapter 1 The Modern State Of Health And, Chapter 2 The Personal Training Professi, Chapter 3 The Psychology Of Exercise, And more!
2 Program Design
- 4 decks
- 319 flashcards
- 3 learners
Decks:
Goal Setting, Program Design, Training Adaptations, And more!
NASM
- 20 decks
- 1135 flashcards
- 987 learners
Decks:
Chapter 1 The Scientific Rationale For I, Chapter 2 Basic Exercise Science, Chapter 3 The Cardiorespiratory System, And more!
