Resistance Training Flashcards
1
Q
Single Set
A
One set of each exercise. Good for beginners
2
Q
Multiple Set
A
Multiple sets of each exercise
3
Q
Pyramid
A
Increase or decrease weight with each set
4
Q
Superset
A
2 exercises in rapid succession with little to no rest
5
Q
Circuit Training
A
Series of exercises one after another with minimal rest
6
Q
Peripheral heart action
A
Circuit training alternate upper and lower body exercises to improve circulation
7
Q
Split
A
Breaking body into parts for separate days
8
Q
Vertical Loading
A
Alternating body parts from set to set. Upper to lower then repeat
9
Q
Horizontal Loading
A
Perform all sets of an exercise or body part before moving to next
