Pregnancy Flashcards
1
Q
Mode
A
Low impact that avoids jarring motions, treadmill walking, stationary cycling, aquatic exercise
2
Q
Frequency
A
3-5 days
3
Q
Intensity
A
Stage 1 cardio only. stage 2 with physician clearance
4
Q
Flexibility
A
SMR, static, and active isolated
5
Q
Resistance
A
2-3 days OPT phase sets 12-15 reps Light loads Only OPT phase 1 and 2. Only 1 after first trimester
6
Q
Special Considerations 7
A
Avoid prone or supine after week 12 Avoid SMR on vericose veins and swelling Avoid plyometic during 2nd and 3rd trimester Avoid power and speed Modify pushup to knees Test single leg balance instead of squat Decrease ROM for overhead squat
