Hypertension Flashcards
1
Q
Mode
A
Stationary cycling, treadmill walking, rowers
2
Q
Frequency
A
3-7 days
3
Q
Intensity
A
40-85% HR max. Stage 1 cardio progressing to stage 2
4
Q
Duration
A
30-60m
5
Q
Resistance 6
A
2-3 days
1-3 sets
10-20 reps
Intensity follow OPT
Do not exceed 1 second for isometric or concentric actions
Use circuit or PHA training system with apporpriate rest
6
Q
Special Considerations 5
A
Avoid heavy lifting and valsalva maneuver Do not over grip weights or clench fists Standing or seated exercise Stand up slowly to avoid dizziness Progress slowly
