Older Adult

Question 1

Mode 3

Answer 1

Stationary or recumbent cycling, aquatic exercise, treadmill with handrail support

Question 2

Frequency

Answer 2

3-5 days moderate or 3 days vigorous

Question 3

Intensity

Answer 3

40-85% VO2max

Question 4

Flexibility

Answer 4

SMR and static

Question 5

Resistance 5

Answer 5

3-5 days 
1-3 sets
8-20 reps
40-80% 1RM
OPT 2-5 based on posture control and physcian recommendation

Question 6

Special Considerations 4

Answer 6

Progression slow and well monitored
Progress toward free sitting or standing
Breath normal, avoid valsalva maneuver
Use slow active or dynamic stretch if SMR or static not tolerated