Obesity Flashcards
1
Q
Mode
A
Low impact activities, treadmill walking, rowing, stationary cycling, aquatic exercise
2
Q
Frequency
A
5-7 days
3
Q
Intensity
A
60-80% HRmax or 40-70% depending on walk test
4
Q
Duration
A
40-60 min. or 20-30 2x per day
5
Q
Flexibility
A
Seated or standing stretched. SMR if tolerated
6
Q
Resistance 5
A
2-3 days 1-3 sets 10-15 reps follow OPT for intensity use circuits for phase 1 and 2
7
Q
Special Considerations 6
A
Make sure client is comfortable standing or seated exercise client may have obesity related chronic disease Use rockport walk for cardio assessment modify pushup to knees Test single leg balance instead of squat
