Flexibility Training

Question 1

Corrective Flexibility 6

Answer 1

Static stretch.
 Increases joint range of motion, 
muscle imbalance, 
corrects altered motion, 
autogenic inhibition
Phase 1

Question 2

Active Flexibility 4

Answer 2

Improves extensibility of soft tissue
Increases nueromuscular efficiency
neuromuscular inhibition
Phase 2,, 3, and 4

Question 3

Functional Flexibility 4

Answer 3

Maintains integrated multiplanar soft tissue extensibility
Opimal Neuromuscular control
Reciprocal inhibition
Phase 5

Question 4

Self Myofascial Release

Answer 4

gentle pressure breaks up knots within muscle and releases tension.
Autogenic inhibition

Question 5

Static stretch

Answer 5

passively taking a muscle to point of tension, then holding for minimum 30 seconds.
Autogenic inhibition

Question 6

Active isolated stretching

Answer 6

uses agonist and synergist to dynamically move joints into a range of motion
Reciprocal inhibition

Question 7

Dynamic stretch

Answer 7

force production and momentum to move joints through range of motion
Reciprocal inhibition