Core

Question 1

Importance of training for stabilization 3

Answer 1

Few people have properly developed local stabilization muscles

Efficient core necessary for maintaining proper muscle balance throughout the chain

If core is strong but stabilization system is weak, force is not transferred properly

Question 2

Drawing in manuever

Answer 2

recruit core stabilizers by drawing navel toward the spine(local stabilization system)

Question 3

Bracing

Answer 3

contracting abdominals, low back, and glutes together to stabilize LPHC(global movement system)