Resistance Exercises Flashcards
1
Q
Ball squat, curl to press
A
stable
2
Q
multiplanar step up balance curl to overhead press
A
stable
3
Q
ball dumbbell chest press
A
stable
4
Q
pushup
A
stable
5
Q
standing cable row
A
stable
6
Q
ball dumbell row
A
stable
7
Q
single leg db scaption
A
stable
8
Q
seated ball military press
A
stable
9
Q
single leg db curl
A
stable
10
Q
single leg barbell curl
A
stable
11
Q
supine ball db tricep extension
A
stable
12
Q
prone ball db tricep extension
A
stable
13
Q
ball squat
A
stable
14
Q
multiplanar step up to balanace
A
stable
15
Q
lunge to 2 arm db press
A
strength
