Resistance Exercises Flashcards by Delete Me

Q

Ball squat, curl to press

A

stable

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Q

multiplanar step up balance curl to overhead press

A

stable

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Q

ball dumbbell chest press

A

stable

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Q

pushup

A

stable

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Q

standing cable row

A

stable

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Q

ball dumbell row

A

stable

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Q

single leg db scaption

A

stable

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Q

seated ball military press

A

stable

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Q

single leg db curl

A

stable

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Q

single leg barbell curl

A

stable

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Q

supine ball db tricep extension

A

stable

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Q

prone ball db tricep extension

A

stable

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Q

ball squat

A

stable

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Q

multiplanar step up to balanace

A

stable

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Q

lunge to 2 arm db press

A

strength

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Q

squat to 2 arm press

A

strength

Q

two arm push press

A

strength

Q

barbell clean

A

strength

Q

flat db chest press

A

strength

Q

barbell bench press

A

strength

Q

seated cable row

A

strength

Q

seated lat pull

A

strength

Q

seated db shoulder press

A

strength

Q

seated shoulder press machine

A

strength

Q

seated 2 arm db bicep curl

A

strength

Q

bicep curl machine

A

strength

Q

cable pushdown

A

strength

Q

supine bench barbell tricep extension

A

strength

Q

leg press

A

strength

Q

barbell squat

A

strength

Q

2 arm med ball chest pass

A

power

Q

rotation chest pass

A

power

Q

ball medicine pullover throw

A

power

Q

wood chop throw

A

power

Q

med ball scoop toss

A

power

Q

med ball oblique throw

A

power

Q

squat jump

A

power

Q

tuck jump

A

power