Osteoporosis Flashcards by Delete Me | Brainscape

Q

Mode

A

Treadmill with handrail support

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Q

Frequency

A

2-5 days

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Q

Itensity

A

50-90% HRmax, stage 1 progress to stage 2 cardio

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Q

Duration

A

20-60 min per day or 8-10 minute bouts

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Q

Flexibility

A

Static and active isolated

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Q

Resistance 4

A

2-3 days
1-3 sets
8-20 reps
up to 85% 1 RM

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