Wrap Up Flashcards
1
Q
4 components of overall PA:
A
- active play and leisure activities
- PE
- active transportation
- organized sport participation
2
Q
24 hour guidelines for children and youth: Sweat:
A
- 60 min. MVPA
- include aerobic
- vigorous PA and muscle and bone strengthening 3 days/week
3
Q
24 hour guidelines for children and youth: Step:
A
several hours of a variety of structured and unstructured light PA
4
Q
24 hour guidelines for children and youth: sleep:
A
- uninterrupted 9-11 hours/night (5-13 years)
- uninterrupted 8-10 hours/night (14-17 years)
- consistent bed and wake-up times
5
Q
24 hour guidelines for children and youth: sit:
A
- no more than 2 hours/day of recreational screen time
- limited sitting for extended periods
6
Q
% of those who meet PA guidelines:
A
36%
7
Q
% of those who meet screen time guidelines:
A
49.3%
8
Q
% of those who meet sleep duration guidelines:
A
75.3%
9
Q
% of those who met none of the guidelines:
A
10.7%
