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well being Flashcards

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1
Q

what is the world health organisation definition?

A
  • a state in which an individual realises their own abilities, can cope with normal stresses of life, can work productively and can contribute to the community
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2
Q

what is the Centre for Disease Control and Prevention definition?

A
  • what people think and feel about their lives such as quality of relationships, positive emotions& resilience, realisation of potential and satisfaction with life
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3
Q

what is Shin and Johnson (1978) definition?

A
  • a global assessment of a person’s QOL according to his own chosen criteria
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4
Q

what is Diener and Suh (1997) definition?

A
  • consists of 3 interrelated components; life satisfaction, pleasant affect and unpleasant affect
  • affect refers to mood whereas life satisfaction is more cognitive
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5
Q

what does Sport England say about wellbeing?

A

physical > management of medical conditions, improved sleep, ^ energy
mental > enjoyment, happiness, improved self- esteem, reduced stress, improved cognitive functions

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6
Q

what determines how you measure wellbeing?

A
  • how you define it
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7
Q

what is hedonic wellbeing?

A
  • subjective
  • to do with happiness, pleasure & pain avoidance
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8
Q

what are the three components of hedonic wellbeing?

A
  • life satisfaction
  • presence of positive mood
  • absence of negative mood
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9
Q

what does hedonic wellbeing reflect?

A
  • a persons individual evaluation of their quality of life
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10
Q

what did artistole suggest?

A
  • wellbeing more complex than just ‘ feeling happy’
  • true happiness found in the expression of virtues
    “ in doing what is worth doing”
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11
Q

what is eudaimonic wellbeing?

A
  • living well by flourishing and fulfilling human potential
  • experiences of resources and strengths, fulfilment, purposefulness and personal development
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12
Q

what did Ryff and Singer propose?

A
  • 6 dimensions of eudaimonic wellbeing
  • these help to fulfil your potential
  • shows what you need to do to achieve and enhance wellbeing
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13
Q

what are the 6 components of eudaimonic wellbeing?

A
  • self acceptance, purpose in life, environmental mastery, positive relationships, personal growth and autonomy
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14
Q

what was Andrew et al (2012) study?

A
  • Canadian study of health and ageing
  • 5702 pts aged 70+
  • investigated the 6 dimensions, frailty and mortality
  • longitudinal study
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15
Q

what were the results of the Andrew et al study?

A
  • worse wellbeing was predictive of 5year mortality
  • independent of frailty, age, sex, education and mental health
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16
Q

how do you measure hedonic wellbeing?

A
  • Profile of Mood States
  • Positive and Negative Affect Schedule
  • Hospital Anxiety and Depression scale
17
Q

what are the three ways of measuring eudaimonic wellbeing?

A
  • Subjective Vitality Scale
  • Satisfaction w Life scale
  • Global Self- esteem scale
18
Q

what was the Zhang and Chen 2019 study?

A
  • systematic review of 53 studies examine relationship between PA and wellbeing via searching PubMed
  • 27/29 observational studies and 19/24 intervention studies found favourable associations
19
Q

how many measurement scales were used to assess wellbeing? how many was for each aspect?

A
  • 48 measurement scales assessing various domains
  • 11 hedonic, 10 eudaimonia, 18 mental ill-being and 9 multifaced
20
Q

what is the importance of wellbeing?

A
  • key indicator of psychological functioning and positive human health
  • organisations use wellbeing as an outcome to measure success e.g., effectiveness of intervention
21
Q

what is the Fenton et al (2018) study? how many participants were used?

A
  • cross sectional study examined associations between light- physical activity and two indicators of wellbeing (hedonic+ eudemonic)
  • 50 people living with Rheumatoid Arthritis
22
Q

what methods were used in Fenton et al study?

A

-GT3X Actigraph accelerometer (7 days) to measure light- intensity PA
- Hospital and anxiety depression scales (HADS) and subjective vitality scale (SVS)

23
Q

what were the results of the Fenton et al study?

A
  • light- intensity physical activity was associated with both indicators
  • more PA= less depressive symptoms, greater subjective vitality
24
Q

what concept does the self- determination theory align with? what else does it acknowledge?

A
  • aligns with eudaimonia as a central definitional aspect of wellbeing
  • acknowledges hedonic definition in research
25
Q

what does the self determination theory suggest?

A
  • that autonomy, competence and relatedness (fostered by more autonomy support) are key factors that associate with both hedonic and eudaimonic
26
Q

what does SDT talk about? what leads to greater wellbeing?

A
  • talks about conditions that can maximise wellbeing
  • greater autonomy, competence and relatedness= greater wellbeing
27
Q

what did Rahman et al (2015) study? how many participants were used?

A
  • longitudinal, repeated measures design to examine processes underpinning changes in psychological motivation regulations in cardiac rehab using SDT
  • 389 cardiac patients referred to 12 week supervised cardiac rehab programme
28
Q

what methods did Rahman et al (2015) use?

A
  • questionnaires assessed self- determination theory and wellbeing variables as programme entry, exit+ 6 month follow up
  • psychological need satisfaction in exercise scale, behavioural- regulation in exercise questionnaire-2, hospital anxiety and depression scale, short form version 36
29
Q

what did Yu et al (2015) study? how many participants were used?

A
  • cross sectional study to test the self- determination theory in relation to physical activity
  • 207 people living with rheumatoid arthritis
30
Q

what did the questionaries in Yu et al study assess?

A
  • assessed autonomy support, satisfaction of autonomy, competence, and relatedness
  • motivation regulations
  • subjective vitality (eudaimonic)
31
Q

what questionnaries were used in Yu et al stidy?

A
  • important other climate questionnaire, psychological need satisfaction in exercise scale, behavioural- regulation in exercise questionnaire-2 and subjective vitality scale
32
Q

what were the results of Yu et al study?

A

when need for autonomy had been fulfied, RA patients are more prone to feel that they engage volitionally
- Fulfi basic psyhcological needs
- When need wasn’t fulfied, pts felt they were engaging due to controlling reasons

sport psychology (17 decks)

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