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Personal Trainer > Weakpoints > Flashcards

Weakpoints Flashcards

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1
Q

To ensure client is retaining any shared info, it is important the content presented is perceived to be important and based on _______

A

Prior experience

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2
Q

Describes how a body of knowledge is based on observation and experience

A

Empirical

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3
Q

Between 1969/1971 and 1999/2001, global food consumption per person had risen ____ kcal per day

A

About 400

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4
Q

Post-workout protein increased muscle glycogen synthesis when consumed with ______

A

Carbs

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5
Q

Protein and amino acids act as buffers to maintain neutral ___

A

pH

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6
Q

Main protein involved in regulating fluid balance

A

Albumin

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7
Q

Sodium bicarbonate neutralizes chyme leaving the stomach so digestion can occur in the ______ intestine

A

Small

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8
Q

HFCS is cheaper to manufacture and has longer shelf life than cane _____

A

Sugar

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9
Q

Amylose Is a complex carb chain that contains straight-______ structures

A

Chain

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10
Q

Adequate intake (AI) for Omega-3’s is 1.6 per day for men and 1.1 for ______

A

Women

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11
Q

Canola oil is a good source of monounsaturated fatty _____

A

Acids

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12
Q

Acetate, a product of ethanol metabolism, disrupts fatty _____ oxidation in peripheral tissues

A

Acid

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13
Q

Clients who consume large amounts of alcohol with weight loss goals should reduce energy intake by limiting _____ consumption

A

Alcohol

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14
Q

Chelation is a medical therapy used to _____ metals from the body

A

Remove

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15
Q

0.54% of athletes have been found to have ________ levels of vitamin D

A

Inadequate

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16
Q

K1 compounds are Phylloquinones (filo = first) and ____ compounds are Menaquinones

A

K2

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17
Q

Water is a compound that can passively cross a ___ membrane

A

Cell

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18
Q

Pre-exercise USG ranges between 1.028 and 1.032 indícate client needs to increase their fluid ____ between training bouts

A

Intake

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19
Q

Dressing in loose clothing to hide weight _____ could be a sign of anorexia nervosa

A

Loss

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20
Q

When gathering sensitive ___ from a client, the best approach is to gather info in pieces throughout the programming

A

Info

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21
Q

Average daily intake to meet the nutrient requirement of nearly all (97-98%) healthy individuals in a particular life stage is Recommended _____ Allowance (RDA)

A

Dietary

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22
Q

Revised nutrition ____ label required the nutrient content of calcium, potassium, vitamin D, and iron to be labeled

A

Facts

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23
Q

Preparation methods that tend to be the _________ are dishes that are poached, steamed, roasted, or broiled without added fat

A

Healthiest

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24
Q

To increase the nutritional value of their _____, clients who use a meal delivery service may add extra vegetables to their meal

A

Meal

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25
Q

HFCS usually contains 55-65% of _______

A

Fructose

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26
Q

“I don’t know what to do” is a psychological ______ to adherence that represents confusion

A

Barrier

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27
Q

Tenacity of eating habits is a psychological ______ to dietary adherence

A

Barrier

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28
Q

The Katch-McArdle equation includes measures of _____ composition for estimating RMR

A

Body

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29
Q

Resting metabolism contributes 60-75%, Thermic effect of activity is 15-30%, and Thermic effect of _______ is 10%

A

Feeding

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30
Q

A score of 2 or ______ on the SCOFF assessment indicate a likelihood of anorexia nervosa or bulimia

A

More

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31
Q

14% of total energy intake may come from discretionary food _____

A

Sources

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32
Q

Mild bulimia nervosa is 1-3 episodes, and extreme is ____ than 14 per week

A

More

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33
Q

Recommended that no more than 5% energy intake comes from _____ sugars

A

Added

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34
Q

Adequate intake for omega 6s is 17 g for men and 12 g for ______

A

Women

35
Q

USG ranges of 1.025 or greater indicate a significant failure to replace fluids. Readings closer to 1.020 indicate a less-significant lack of adequate _____ replacement

A

Fluid

36
Q

A dice is a _____ of oil or a teaspoon

A

Serving

37
Q

A poker chip is a ______ of condiment or a table spoon

A

Serving

38
Q

One large egg is a ______ of nuts or dried fruit or a quarter cup

A

Serving

39
Q

A hockey puck or tennis ball is a ______ of cooked rice or half a cup

A

Serving

40
Q

A baseball is a ______ of fruits or vegetables or a whole cup

A

Serving

41
Q

A deck of cards is a portion of meat or ______ for a small individual or three ounces

A

Protein

42
Q

A regular smart phone is a protein potion for a larger or _____ individual or four or five ounces

A

Active

43
Q

One large smartphone is a restaurant portion of burgers and fish or eight or _____ ounces

A

Nine

44
Q

Harris-Benedict equation
- least accurate
- does not account for body _______

A

Composition

45
Q

Mifflin St Jeor Equation
- does not account for body ________
- not as accurate as katch mcardle

A

Composition

46
Q

Katch McArdle
- requires precise body _______ tests and data
- more likely to underestimate than Cunningham

A

Composition

47
Q

Cunningham
- requires precise body ______ tests and data
- likely to overestimate more than katch mcardle

A

Composition

48
Q

An observational study design that allows scientists to hypothesize a potential causal association

A

Cohort study

49
Q

If liver glycogen is ___, alcohol metabolism can cause severe hypoglycemia

A

Low

50
Q

Catalase is responsible for the break down of hydrogen ______, and indirectly contributes to ethanol metabolism

A

Peroxide

51
Q

Choline is the _______ molecule used to make acetylcholine

A

Primary

52
Q

The FDA’s role in the manufacturing of supplements includes maintaining a database of _______ found to be contaminated with illegal drugs and prescription medication

A

Supplements

53
Q

An informational way to provide social support to a client is by teaching a client how to _____ food labels

A

Read

54
Q

Values can help a client define the ____ version of themselves

A

Best

55
Q

It is recommended that adults do not consume _______ than 2300 mg of sodium per day

A

More

56
Q

A visual approximation for carbohydrate at a meal for a large ______ who requires about 2200-2800 per day would be a baseball

A

Adult

57
Q

A low-energy diet (____) most commonly describes a diet of approximately 800-1200 kcal/day

A

LED

58
Q

Low energy density is a diet characteristic associated with successful long-_____ weight maintenance

A

Term

59
Q

40-80% of the information told to a client is _______ forgotten

A

Immediately

60
Q

Long-distance runners have 70% more iron requirements compared to non-_______

A

Runners

61
Q

8.4-9.5 mg/dL is the normal range of calcium in the ______

A

Blood

62
Q

Vitamin C deficiencies occur in 7% of the United ______

A

States

63
Q

What differentiates macro- and micronutrients are the quantity in which they are ______ in the diet

A

Needed

64
Q

Recommended dietary allowance of iodine for adults is 150 ug per ____

A

Day

65
Q

RDA of vitamin A for adult males is 900 ug per ___

A

Day

66
Q

1-2% of the ____ is made of calcium

A

Body

67
Q

Rickets is a result of _____ D deficiency

A

Vitamin

68
Q

Normal range for the extracellular ______ of sodium is 136 to 151

A

Concentration

69
Q

The recommended serving amount of fruit per _____ is 4

A

Day

70
Q

60% of magnesium in the human body is found in bone tissue and 20% is distributed in skeletal ______

A

Muscles

71
Q

Retinoids are the group of compounds that make up the _______ A family

A

Vitamin

72
Q

Tocopherols are compounds found in _________ E

A

Vitamin

73
Q

Hyponatremia sets in when sodium falls _____ 135 millimolar

A

Below

74
Q

Scientists cautioning that results may ____ apply to populations like younger people describe external validity

A

Not

75
Q

An academic textbook represents a high quality, non-____ reviewed source of information

A

Peer

76
Q

Scientists gather 20 studies and statistically analyze them together as a _____. This is a meta-analysis

A

Group

77
Q

The ability to get similar _____ when something is measured under the same conditions is known as test-retest reliability

A

Results

78
Q

In a _____ design, researchers track two or more independent groups in parallel with each other

A

Parallel

79
Q

Scientists perform a study looking at effects of caffeine on vertical jump performance. One day they receive caffeine and two weeks later receive a placebo doing the same _____. This is a crossover study design

A

Tests

80
Q

The phenomena when a group does not represent the population a scientists is intending to study is known as selection ____

A

Bias

81
Q

Cohort _____ determine an association between an exposure and an outcome or disease

A

Studies

82
Q

Surveys are an _______ of descriptive research

A

Example

83
Q

Empirical describes how a body of ______ is based on observation and experience

A

Knowledge

84
Q

Cross-sectional studies look at variables in a _____ of people at a specific point in time (section in time)

A

Group

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