Weakpoints Flashcards
To ensure client is retaining any shared info, it is important the content presented is perceived to be important and based on _______
Prior experience
Describes how a body of knowledge is based on observation and experience
Empirical
Between 1969/1971 and 1999/2001, global food consumption per person had risen ____ kcal per day
About 400
Post-workout protein increased muscle glycogen synthesis when consumed with ______
Carbs
Protein and amino acids act as buffers to maintain neutral ___
pH
Main protein involved in regulating fluid balance
Albumin
Sodium bicarbonate neutralizes chyme leaving the stomach so digestion can occur in the ______ intestine
Small
HFCS is cheaper to manufacture and has longer shelf life than cane _____
Sugar
Amylose Is a complex carb chain that contains straight-______ structures
Chain
Adequate intake (AI) for Omega-3’s is 1.6 per day for men and 1.1 for ______
Women
Canola oil is a good source of monounsaturated fatty _____
Acids
Acetate, a product of ethanol metabolism, disrupts fatty _____ oxidation in peripheral tissues
Acid
Clients who consume large amounts of alcohol with weight loss goals should reduce energy intake by limiting _____ consumption
Alcohol
Chelation is a medical therapy used to _____ metals from the body
Remove
0.54% of athletes have been found to have ________ levels of vitamin D
Inadequate
K1 compounds are Phylloquinones (filo = first) and ____ compounds are Menaquinones
K2
Water is a compound that can passively cross a ___ membrane
Cell
Pre-exercise USG ranges between 1.028 and 1.032 indícate client needs to increase their fluid ____ between training bouts
Intake
Dressing in loose clothing to hide weight _____ could be a sign of anorexia nervosa
Loss
When gathering sensitive ___ from a client, the best approach is to gather info in pieces throughout the programming
Info
Average daily intake to meet the nutrient requirement of nearly all (97-98%) healthy individuals in a particular life stage is Recommended _____ Allowance (RDA)
Dietary
Revised nutrition ____ label required the nutrient content of calcium, potassium, vitamin D, and iron to be labeled
Facts
Preparation methods that tend to be the _________ are dishes that are poached, steamed, roasted, or broiled without added fat
Healthiest
To increase the nutritional value of their _____, clients who use a meal delivery service may add extra vegetables to their meal
Meal
HFCS usually contains 55-65% of _______
Fructose
“I don’t know what to do” is a psychological ______ to adherence that represents confusion
Barrier
Tenacity of eating habits is a psychological ______ to dietary adherence
Barrier
The Katch-McArdle equation includes measures of _____ composition for estimating RMR
Body
Resting metabolism contributes 60-75%, Thermic effect of activity is 15-30%, and Thermic effect of _______ is 10%
Feeding
A score of 2 or ______ on the SCOFF assessment indicate a likelihood of anorexia nervosa or bulimia
More
14% of total energy intake may come from discretionary food _____
Sources
Mild bulimia nervosa is 1-3 episodes, and extreme is ____ than 14 per week
More
Recommended that no more than 5% energy intake comes from _____ sugars
Added
Adequate intake for omega 6s is 17 g for men and 12 g for ______
Women
USG ranges of 1.025 or greater indicate a significant failure to replace fluids. Readings closer to 1.020 indicate a less-significant lack of adequate _____ replacement
Fluid
A dice is a _____ of oil or a teaspoon
Serving
A poker chip is a ______ of condiment or a table spoon
Serving
One large egg is a ______ of nuts or dried fruit or a quarter cup
Serving
A hockey puck or tennis ball is a ______ of cooked rice or half a cup
Serving
A baseball is a ______ of fruits or vegetables or a whole cup
Serving
A deck of cards is a portion of meat or ______ for a small individual or three ounces
Protein
A regular smart phone is a protein potion for a larger or _____ individual or four or five ounces
Active
One large smartphone is a restaurant portion of burgers and fish or eight or _____ ounces
Nine
Harris-Benedict equation
- least accurate
- does not account for body _______
Composition
Mifflin St Jeor Equation
- does not account for body ________
- not as accurate as katch mcardle
Composition
Katch McArdle
- requires precise body _______ tests and data
- more likely to underestimate than Cunningham
Composition
Cunningham
- requires precise body ______ tests and data
- likely to overestimate more than katch mcardle
Composition
An observational study design that allows scientists to hypothesize a potential causal association
Cohort study
If liver glycogen is ___, alcohol metabolism can cause severe hypoglycemia
Low
Catalase is responsible for the break down of hydrogen ______, and indirectly contributes to ethanol metabolism
Peroxide
Choline is the _______ molecule used to make acetylcholine
Primary
The FDA’s role in the manufacturing of supplements includes maintaining a database of _______ found to be contaminated with illegal drugs and prescription medication
Supplements
An informational way to provide social support to a client is by teaching a client how to _____ food labels
Read
Values can help a client define the ____ version of themselves
Best
It is recommended that adults do not consume _______ than 2300 mg of sodium per day
More
A visual approximation for carbohydrate at a meal for a large ______ who requires about 2200-2800 per day would be a baseball
Adult
A low-energy diet (____) most commonly describes a diet of approximately 800-1200 kcal/day
LED
Low energy density is a diet characteristic associated with successful long-_____ weight maintenance
Term
40-80% of the information told to a client is _______ forgotten
Immediately
Long-distance runners have 70% more iron requirements compared to non-_______
Runners
8.4-9.5 mg/dL is the normal range of calcium in the ______
Blood
Vitamin C deficiencies occur in 7% of the United ______
States
What differentiates macro- and micronutrients are the quantity in which they are ______ in the diet
Needed
Recommended dietary allowance of iodine for adults is 150 ug per ____
Day
RDA of vitamin A for adult males is 900 ug per ___
Day
1-2% of the ____ is made of calcium
Body
Rickets is a result of _____ D deficiency
Vitamin
Normal range for the extracellular ______ of sodium is 136 to 151
Concentration
The recommended serving amount of fruit per _____ is 4
Day
60% of magnesium in the human body is found in bone tissue and 20% is distributed in skeletal ______
Muscles
Retinoids are the group of compounds that make up the _______ A family
Vitamin
Tocopherols are compounds found in _________ E
Vitamin
Hyponatremia sets in when sodium falls _____ 135 millimolar
Below
Scientists cautioning that results may ____ apply to populations like younger people describe external validity
Not
An academic textbook represents a high quality, non-____ reviewed source of information
Peer
Scientists gather 20 studies and statistically analyze them together as a _____. This is a meta-analysis
Group
The ability to get similar _____ when something is measured under the same conditions is known as test-retest reliability
Results
In a _____ design, researchers track two or more independent groups in parallel with each other
Parallel
Scientists perform a study looking at effects of caffeine on vertical jump performance. One day they receive caffeine and two weeks later receive a placebo doing the same _____. This is a crossover study design
Tests
The phenomena when a group does not represent the population a scientists is intending to study is known as selection ____
Bias
Cohort _____ determine an association between an exposure and an outcome or disease
Studies
Surveys are an _______ of descriptive research
Example
Empirical describes how a body of ______ is based on observation and experience
Knowledge
Cross-sectional studies look at variables in a _____ of people at a specific point in time (section in time)
Group
