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Weakpoints Flashcards

1
Q

To ensure client is retaining any shared info, it is important the content presented is perceived to be important and based on _______

A

Prior experience

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2
Q

Describes how a body of knowledge is based on observation and experience

A

Empirical

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3
Q

Between 1969/1971 and 1999/2001, global food consumption per person had risen ____ kcal per day

A

About 400

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4
Q

Post-workout protein increased muscle glycogen synthesis when consumed with ______

A

Carbs

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5
Q

Protein and amino acids act as buffers to maintain neutral ___

A

pH

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6
Q

Main protein involved in regulating fluid balance

A

Albumin

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7
Q

Sodium bicarbonate neutralizes chyme leaving the stomach so digestion can occur in the ______ intestine

A

Small

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8
Q

HFCS is cheaper to manufacture and has longer shelf life than cane _____

A

Sugar

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9
Q

Amylose Is a complex carb chain that contains straight-______ structures

A

Chain

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10
Q

Adequate intake (AI) for Omega-3’s is 1.6 per day for men and 1.1 for ______

A

Women

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11
Q

Canola oil is a good source of monounsaturated fatty _____

A

Acids

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12
Q

Acetate, a product of ethanol metabolism, disrupts fatty _____ oxidation in peripheral tissues

A

Acid

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13
Q

Clients who consume large amounts of alcohol with weight loss goals should reduce energy intake by limiting _____ consumption

A

Alcohol

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14
Q

Chelation is a medical therapy used to _____ metals from the body

A

Remove

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15
Q

0.54% of athletes have been found to have ________ levels of vitamin D

A

Inadequate

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16
Q

K1 compounds are Phylloquinones (filo = first) and ____ compounds are Menaquinones

A

K2

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17
Q

Water is a compound that can passively cross a ___ membrane

A

Cell

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18
Q

Pre-exercise USG ranges between 1.028 and 1.032 indícate client needs to increase their fluid ____ between training bouts

A

Intake

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19
Q

Dressing in loose clothing to hide weight _____ could be a sign of anorexia nervosa

A

Loss

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20
Q

When gathering sensitive ___ from a client, the best approach is to gather info in pieces throughout the programming

A

Info

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21
Q

Average daily intake to meet the nutrient requirement of nearly all (97-98%) healthy individuals in a particular life stage is Recommended _____ Allowance (RDA)

A

Dietary

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22
Q

Revised nutrition ____ label required the nutrient content of calcium, potassium, vitamin D, and iron to be labeled

A

Facts

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23
Q

Preparation methods that tend to be the _________ are dishes that are poached, steamed, roasted, or broiled without added fat

A

Healthiest

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24
Q

To increase the nutritional value of their _____, clients who use a meal delivery service may add extra vegetables to their meal

A

Meal

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25
HFCS usually contains 55-65% of _______
Fructose
26
“I don’t know what to do” is a psychological ______ to adherence that represents confusion
Barrier
27
Tenacity of eating habits is a psychological ______ to dietary adherence
Barrier
28
The Katch-McArdle equation includes measures of _____ composition for estimating RMR
Body
29
Resting metabolism contributes 60-75%, Thermic effect of activity is 15-30%, and Thermic effect of _______ is 10%
Feeding
30
A score of 2 or ______ on the SCOFF assessment indicate a likelihood of anorexia nervosa or bulimia
More
31
14% of total energy intake may come from discretionary food _____
Sources
32
Mild bulimia nervosa is 1-3 episodes, and extreme is ____ than 14 per week
More
33
Recommended that no more than 5% energy intake comes from _____ sugars
Added
34
Adequate intake for omega 6s is 17 g for men and 12 g for ______
Women
35
USG ranges of 1.025 or greater indicate a significant failure to replace fluids. Readings closer to 1.020 indicate a less-significant lack of adequate _____ replacement
Fluid
36
A dice is a _____ of oil or a teaspoon
Serving
37
A poker chip is a ______ of condiment or a table spoon
Serving
38
One large egg is a ______ of nuts or dried fruit or a quarter cup
Serving
39
A hockey puck or tennis ball is a ______ of cooked rice or half a cup
Serving
40
A baseball is a ______ of fruits or vegetables or a whole cup
Serving
41
A deck of cards is a portion of meat or ______ for a small individual or three ounces
Protein
42
A regular smart phone is a protein potion for a larger or _____ individual or four or five ounces
Active
43
One large smartphone is a restaurant portion of burgers and fish or eight or _____ ounces
Nine
44
Harris-Benedict equation - least accurate - does not account for body _______
Composition
45
Mifflin St Jeor Equation - does not account for body ________ - not as accurate as katch mcardle
Composition
46
Katch McArdle - requires precise body _______ tests and data - more likely to underestimate than Cunningham
Composition
47
Cunningham - requires precise body ______ tests and data - likely to overestimate more than katch mcardle
Composition
48
An observational study design that allows scientists to hypothesize a potential causal association
Cohort study
49
If liver glycogen is ___, alcohol metabolism can cause severe hypoglycemia
Low
50
Catalase is responsible for the break down of hydrogen ______, and indirectly contributes to ethanol metabolism
Peroxide
51
Choline is the _______ molecule used to make acetylcholine
Primary
52
The FDA’s role in the manufacturing of supplements includes maintaining a database of _______ found to be contaminated with illegal drugs and prescription medication
Supplements
53
An informational way to provide social support to a client is by teaching a client how to _____ food labels
Read
54
Values can help a client define the ____ version of themselves
Best
55
It is recommended that adults do not consume _______ than 2300 mg of sodium per day
More
56
A visual approximation for carbohydrate at a meal for a large ______ who requires about 2200-2800 per day would be a baseball
Adult
57
A low-energy diet (____) most commonly describes a diet of approximately 800-1200 kcal/day
LED
58
Low energy density is a diet characteristic associated with successful long-_____ weight maintenance
Term
59
40-80% of the information told to a client is _______ forgotten
Immediately
60
Long-distance runners have 70% more iron requirements compared to non-_______
Runners
61
8.4-9.5 mg/dL is the normal range of calcium in the ______
Blood
62
Vitamin C deficiencies occur in 7% of the United ______
States
63
What differentiates macro- and micronutrients are the quantity in which they are ______ in the diet
Needed
64
Recommended dietary allowance of iodine for adults is 150 ug per ____
Day
65
RDA of vitamin A for adult males is 900 ug per ___
Day
66
1-2% of the ____ is made of calcium
Body
67
Rickets is a result of _____ D deficiency
Vitamin
68
Normal range for the extracellular ______ of sodium is 136 to 151
Concentration
69
The recommended serving amount of fruit per _____ is 4
Day
70
60% of magnesium in the human body is found in bone tissue and 20% is distributed in skeletal ______
Muscles
71
Retinoids are the group of compounds that make up the _______ A family
Vitamin
72
Tocopherols are compounds found in _________ E
Vitamin
73
Hyponatremia sets in when sodium falls _____ 135 millimolar
Below
74
Scientists cautioning that results may ____ apply to populations like younger people describe external validity
Not
75
An academic textbook represents a high quality, non-____ reviewed source of information
Peer
76
Scientists gather 20 studies and statistically analyze them together as a _____. This is a meta-analysis
Group
77
The ability to get similar _____ when something is measured under the same conditions is known as test-retest reliability
Results
78
In a _____ design, researchers track two or more independent groups in parallel with each other
Parallel
79
Scientists perform a study looking at effects of caffeine on vertical jump performance. One day they receive caffeine and two weeks later receive a placebo doing the same _____. This is a crossover study design
Tests
80
The phenomena when a group does not represent the population a scientists is intending to study is known as selection ____
Bias
81
Cohort _____ determine an association between an exposure and an outcome or disease
Studies
82
Surveys are an _______ of descriptive research
Example
83
Empirical describes how a body of ______ is based on observation and experience
Knowledge
84
Cross-sectional studies look at variables in a _____ of people at a specific point in time (section in time)
Group

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